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Bring up your upper lats and spread your wings with these effective strategies for building a back that blocks out the sun. ncorporate any and all of them into your back-day workout, then feel free to write your own "something about back training" in the comments section at the bottom. 1 DO...

1. WARMUP: The most unorthodox aspectof Greene’s back training is evident before the workout even begins, when he warms up for 15 minutes with trisets of various exercises, including bent over dumbbell rear laterals (which focus on the rear deltoids), upright rows (which focus on the...

Phil's back: in his own words, Phil Heath breaks down the back workout Phil's back: in his own words, Phil Heath breaks down the back workout that helped him crash the top three in his first Mr. Olympia contest by Phil Heath, Shawn Perine Having just taken third in my Mr. Olympia debut is...

Yesterday both smiths were taken so I had to do these with a barbell, and didnt care for them as much. Who uses Barbell over Smith on this exercise? I could see the benefit bc the range of motion obviously is different, however I can tell my anatomy is by the the textbook perfect on my right...