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You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don’t worry, you aren’t alone. You just need to start following these weight lifting rules.There are quite a few...
By Jay Ashman
PQ: “Progressive overload is the number-one rule for gaining strength and size. As you increase workload, you will increase muscle.”
Since man began lifting weights, we have sought to gain muscular size and strength. That pursuit is a huge reason why you read this magazine and...
Obey the Mirror Rules
by John Romano
It's an old-school rule that most people seem to have forgotten: If someone's going heavy, don't get between them and the mirror.
The mirror is sacred. The heavier the weight, the more sacred it gets. Not for vanity's sake, but as a tool. For many lifts...
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I am noticing a lot of people talking about things on this site that should not be talked about on any site!
If anyone is caught doing illicit business of any kind through this sites private messaging system, they will be banned!
If anyone is caught advertising domestic U.S.A. they will be...
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I am noticing a lot of people talking about things on this site that should not be talked about on any site!
If anyone is caught doing illicit business of any kind through this sites private messaging system, they will be banned!
If anyone is caught advertising domestic U.S.A. they will be...
advertising
banned
blend
business
caught
day
domestic
email
embedded
enforcement
engage
law
members
message
monitored
positive
private
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site
sites
steroids
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things
transactions
I had some additional info on proper t3 dosing and tapering that I'd thought I'd post up in the hopes it would benefit most.
One subject that keeps coming up that many people have difficulty is with properly dosing and tapering T3.
Now while THERE IS NO EVIDENCE WHATSOEVER for the persistent...
The winning numbers to the official cash 3 Florida drawing were 6-9-1
No one hit all 3 numbers in perfect sequence
No one hit all 3 numbers in any sequence
So we move to rule number 3 which states whom ever is closest in terms of numeric value wins!
The winner was TravisBLKMACH, Congrats...
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