rules

Powerlifting is a strength sport that involves three main lifts: the squat, bench press, and deadlift. The goal of powerlifting is to lift as much weight as possible in these three compound exercises. Here are the basics of powerlifting: The Lifts: a. Squat: In the squat, you lift a barbell...

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We are bringing back our "Lottery & Giveaway Events" Forum! With Our Lottery Rules Cheating is IMPOSSIBLE!! MORE Importantly Our Rules GUARANTEE WINNERS EVERY SINGLE WEEK! CHECK OUR EVENTS CALENDAR IN THE NAVIGATION MENU FOR LOTTERY INFORMATION ON START DATES, DRAWING DATES AND WHAT SPONSOR...

We are bringing back our "Lottery & Giveaway Events" Forum! With Our Lottery Rules Cheating is IMPOSSIBLE!! MORE Importantly Our Rules GUARANTEE WINNERS EVERY SINGLE WEEK! CHECK OUR EVENTS CALENDAR IN THE NAVIGATION MENU FOR LOTTERY INFORMATION ON START DATES, DRAWING DATES AND WHAT SPONSOR...

We are bringing back our "Lottery & Giveaway Events" Forum! With Our Lottery Rules Cheating is IMPOSSIBLE!! MORE Importantly Our Rules GUARANTEE WINNERS EVERY SINGLE WEEK! CHECK OUR EVENTS CALENDAR IN THE NAVIGATION MENU FOR LOTTERY INFORMATION ON START DATES, DRAWING DATES AND WHAT SPONSOR...

We are bringing back our "Lottery & Giveaway Events" Forum! With Our Lottery Rules Cheating is IMPOSSIBLE!! MORE Importantly Our Rules GUARANTEE WINNERS EVERY SINGLE WEEK! CHECK OUR EVENTS CALENDAR IN THE NAVIGATION MENU FOR LOTTERY INFORMATION ON START DATES, DRAWING DATES AND WHAT SPONSOR...

Rules to training and my thoughts 1.get stronger 2.full range of motion 3.find movements that works 4.less is better 3 on 1 of 5. 4-5 days per week What I believe is once you reach let’s take bench for example getting up to a 315lbs (140kg) there is no benefit to chest muscle development...

Upload a photo of your muscles and win $1000! We are proud to announce the beginning of our bodybuilding competitions series! The first phase - application submission is already on! Today's contest: ARMS.💪 Only two clicks to participate. All you need is a good quality photo of your arms...

Just introducing myself. Finally had surgery to correct an elbow issue that's had me out of the gym for 2 years. Totally honest, the board I was on that had my favorite source has disappeared during that time, and I'm looking all over the place trying to find him again lol. I'm sure it's against...

Changing up the order of your exercises can greatly impact workout volume and the stimulus from each exercise. Generally, you’ll want to follow the Tier System on this infographic for best results on every exercise. Use more complex and challenging exercises at the beginning of your workout and...

I have deactivated the entire cache plugin, and the problem with logging in is fixed , as is your posts not showing up right away, and a few other things for which we likely only needed to add a couple page rules to fix, but fuck it, time was of the essence after hearing from some of you today...

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Technical Rules book of the International Powerlifting FederationIPF Link Below: http://www.powerlifting-ipf.com/fileadmin/ipf/data/rules/technical-rules/english/2015_V2_IPF_Technical_Rules_Book_2015_classic_rules_in_back_section.pdf

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By Jay Ashman PQ: “Progressive overload is the number-one rule for gaining strength and size. As you increase workload, you will increase muscle.” Since man began lifting weights, we have sought to gain muscular size and strength. That pursuit is a huge reason why you read this magazine and...

Obey the Mirror Rules by John Romano It's an old-school rule that most people seem to have forgotten: If someone's going heavy, don't get between them and the mirror. The mirror is sacred. The heavier the weight, the more sacred it gets. Not for vanity's sake, but as a tool. For many lifts...

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I am learning all the time! All of these acronyms in the bodybuilding world can be very confusing! What are they and what do they all mean? There are a lot of federations out there, WBFF, NPC, NANBF…. Each federation will have their own set of rules regarding what they require of their athletes...