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rules

  1. Presser

    OFFICIAL NPC CLASSIC PHYSIQUE DIVISION RULES, Classes, Judging, Scoring, Posing

    Competitors are required to wear posing shorts the same cut as the official NPC shorts below. They can wear any brand they choose however the shorts have to be black.
    • Presser
    • Thread
    • black brand choose classes classic competitors cut division judging npc official physique posing required rules scoring shorts wear
    • Replies: 1
    • Forum: NPC & IFBB and Bodybuilding
  2. Presser

    Official Womens Physique Division Rules. Mandatory Poses, Classes, Judging & Scoring

    OFFICIAL NPC WOMEN’S PHYSIQUE DIVISION RULESNPC MEMBERSHIPEach competitor must be a member of the NPC WOMEN”S PHYSIQUE JUDGING CRITERIA Symmetry, shape, proportion, muscle tone, poise and beauty flow Physique assessment and comparison will take place during prejudging Women’s Physique Division...
    • Presser
    • Thread
    • 5’4” 5’6” bodybuilding classes competitors contest contests division double front height including judging mandatory muscle national npc physique routine rules suits top training [youtube
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  3. Pushtoday

    The 50 Commandments of Gym Etiquette

    Thou shalt re-rack dumbbells and plates and return equipment to where it belongs Thou shalt not eat, talk loudly on cell phones, or read while in the weight room Thou shalt not take excessively long rest periods while claiming a piece of equipment on account of texting, emailing, or engaging in...
  4. Presser

    Tom Brady Beats Deflate Gate Case! Judge Ruling Just IN! No Suspension!

    Well Tom Brady won his case in court just now! Judge rules in favor of Tom Brady and Nullifies The 4 game suspension! Roger Goodell must be furious !! Patriots are lucky as hell!
    • Presser
    • Thread
    • beats brady case court deflate favor furious game gate goodell hell judge lucky nullifies patriots roger rules ruling suspension tom won
    • Replies: 2
    • Forum: MMA Forum
  5. 9

    Al Iaquinta on Jorge Masvidal Boos & New Elbow Rules

    Al Iaquinta on Jorge Masvidal Boos &amp; New Elbow Rules <iframe src="https://www.youtube.com/embed/F_61Rm0PiNA" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> pt.1 - - - Updated - - - <iframe src="https://www.youtube.com/embed/O2mQhNZId00" allowfullscreen=""...
    • 9mm
    • Thread
    • boos elbow iaquinta jorge masvidal pt.1 rules
    • Replies: 0
    • Forum: MMA Forum
  6. Stickler*

    Read the rules

    Just for the newbies, who seem to ask for illegal stuff from illegal areas... read the rules, they are there for a reason... just a reminder from the emergency broadcast system... read the rules, or face the rath of management.. LOL .. :lurk:
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