science
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The 90/90 Intermittent Fast
The 90/90 Intermittent Fast . Time-restricted feeding (TRF) plans are a type of intermittent fasting. Basically, you give yourself a window of time in which to eat. Most of these plans can be summed up as "skipping breakfast." So, if you have a snack before bed, sleep 8 hours, then fast until...- drtbear1967
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- 90/90 eat eating fast fasting fat food hours insulin intermittent journal lost minutes normal nutritional participants plan plans robertson science study time trf window work
- Replies: 0
- Forum: Diet & Nutrition Forum
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Get to Thrusting!!
ebtofficial🍑 😏 🍑 . 1 did a study where he compared hip thrusts to squats using EMG (a way of electrically measuring muscle activity). (1) EMG measurements usually work by first asking people to squeeze a muscle as much as they can to get a "reference" value of 100%, and then measuring how much...- drtbear1967
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- 87% activation activity coaching contreras emg evidence exercises follow glute hip means measuring muscle performance science squat squats squatting strength study thrust thrusting thrusts training
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- Forum: Training and Weight Lifting Forum
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Common Sense
Nothing is funnier than the seemingly constant scare tactics used by well-worded headlines and liberally interpreted studies. The bottom line is that whatever you want to believe, you'll have a friend in science. There are numerous experts out there, especially in the diet world, who constantly...- drtbear1967
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- admitted backwards classmate companies conflicting data diet documentary face found head hired lies lot prove research results science scientific sence studies told watch words worked
- Replies: 3
- Forum: General Conversation Forum
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Dr. Yessis and Dr. Israetel: The Problems with American Sports Science and Athletic Development
<iframe width="560" height="315" src="https://www.youtube.com/embed/_ynHrAa5bkA?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe> Lawrence Kenshin Dr. Michael Yessis, legendary sport scientist and biomechanist who went on to influence literally every single... -
Fan air condition on or off during workout?
Some dude, who barely looks like he lifts, complained that my buddy turned on the fan at the gym. It was a sauna in there. He complained it hindered gains and fat loss. So, let's see the science on it. Or hear some opinions anyone? Does temperature at the gym bother you? Do you prefer to be...- guardianactual
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- complained fan gym science training
- Replies: 14
- Forum: Training and Weight Lifting Forum
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GLORY 52: Chris Camozzi mixes sport w/ science at Resilience Code
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The Science Behind Mayweather vs. McGregor
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Test, Tren and DHT - the Science
theguerillachemist<!-- react-text: 39 --> As you may know, testosterone and many other androgens can be converted in the body to DHT via the enzyme 5alpha reductase(5aR). This enzyme adds 2 hydrogen atoms across the double bond between carbons 4 and 5. However, trenbolone cannot be reduced by...- drtbear1967
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- 5ar androgens atoms bond bonds conjugation conversion dht doses double electron electrons energy enzyme molecule overcome prevents science test testosterone tren trenbolone
- Replies: 1
- Forum: Steroids SARMS Peptides Forum
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Androgens Are Not Evil!
Androgens Are Not Evil! The field of androgen physiology is as fascinating as it is frustrating. Not only do mainstream journalists get the “facts” wrong, but also many of my own science colleagues are more than willing to sacrifice “scientific fact” for political correctness. God forbid you...- Iron Game
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- 3alpha-diol androgens chf dihydrotestosterone dose effects enanthate group heart hormone improvements insulin men mood muscle patients placebo science significantly strength study testosterone training undecanoate women
- Replies: 3
- Forum: Steroids SARMS Peptides Forum
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3 Reasons to Bulk Clean Instead of Dirty
3 REASONS TO EAT CLEAN CALORIES INSTEAD OF DIRTY CALORIES WHEN BULKING! 0 Team Scivation talk about bulking and why its best to bulk with a clean det and intake healthy calories over dirty calories.This article will go into why one should eat clean calories (healthy, beneficial foods) and...- Masher59
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- bodybuilders bodybuilding bro bulk bulking calories clean cream debbie diet dirty eat eating fat gain healthy insulin lean mass opposed science scivation steroids team training
- Replies: 0
- Forum: Diet & Nutrition Forum
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Muay Thai Kick : Sport Science
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Conor Doing Sports Science Stuff
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The Science Of Mental Toughness - Firas Zahabi on Inside Quest
<iframe src="https://www.youtube.com/embed/80sdkSt4qPA" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> i could listen to his dude all day