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German Volume Training: A New Look At An Old Way To Build Mass & Strength <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;">Supersets and...

The Difference Between Bodybuilding & Weight LiftingTom Venuto It was back day. I had just chugged my favorite pre-workout beverage (a Grande Starbucks). My heart was pounding, the adrenaline was flowing and I was ready to pump some HEAVY iron! I was pacing back and forth across the gym floor...

Dropsets, rest-pause, continuous tension, flushing a muscle with blood with multiple exercises—you’ve tried all these intensity techniques, and probably many others. The problem is that your arms seem to have found permanent residency in Plateauville. Growth is no longer a foregone conclusion...

The Stomach Vacuum Exercise By Karen Sessions Last updated: Apr 10, 2015 10K SHARES I can teach you a simple technique to reduce your midsection in as little as 3 weeks. By incorporating this technique, with your regular abdominal training, it will give you a carved midsection! The vast majority...

Eight Rules to Live by when Training with Anabolic Steroids By Paul, SE I. Always Cycle off of AS for at least 6 weeks. The rule of thumb regarding how to cycle on and off of steroids is that one should cycle off of the AS for the same amount of time that they were on. Sometimes a goal...

Not sure how long this video will stay up on youtube, but its the full 13 seconds lol, thats all it took for conor to destroy jose. I love this KID! <iframe width="560" height="315" src="https://www.youtube.com/embed/EeuIbXSQgSc" frameborder="0" allowfullscreen></iframe>

The original idea of High Intensity Training (HIT) was developed 1970s by Arthur Jones; however, the idea of HIT training on machines dates back to the 19th century, when a European doctor Gustav Zander put forth similar ideas almost a 100 years before Mr. Jones. Just like the discovery of...

by Mike Arnold Of all the topics I have written on over the last several years, there are a select few I tend to return to again and again. One of these is stomach distension—perhaps the single biggest blight in modern competitive bodybuilding. Largely responsible for the destruction of the...

<iframe src="https://www.youtube.com/embed/CmNLi5xta1g" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> woooooow that's awesome <iframe src="https://www.youtube.com/embed/apA58TjIa_c" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> what a little beast

Bolt won it again , wanted GALTIN to take the crown but,perhaps he was leading in almost 80 mts , bad day for him or luck decieved him in the last seconds, but he is in the greatest forum and shape ,may be in RIO

If you are a steroid user, the chances are that you’ve been taught to use 23 guage or 25 guage needles for intramuscular injections of anabolic steroids. After all, this is what athletes and bodybuilders have been doing for decades. Furthermore, medical school and medical professionals all...

Shit lasted a few seconds lol, unreal!

Stretching Through Plateaus <!-- AddThis Button BEGIN --> <!-- Facebook Like Button v1.9.6 BEGIN [http://blog.bottomlessinc.com] --> by Josh Hodnik You spend time preparing all of your meals, while others will decide to eat fast food. You are at the gym pushing through pain, while...