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Finding a personal trainer is like finding a new associate at work. Some candidates will be helpful, others, not so much. Some will come with lots of experience, while some might have just got their certification. It’s important for you to ask as many questions as you feel necessary in order...

The bench press is like the Cinderella of the powerlifts. The squat and the deadlift tend to be like Cinderella’s domineering sisters, who get all the attention, while the bench press is left in the corner to its own devices most of the time. The bench press is rarely given a cursory thought...

Training is the part we all love, in the muscle-building process. Diet is probably the part we like least. Diet is often times a drag. You can either have carbs or you have to make due with fat. You can either have salt or you have to make do with bland food. You can either drink a lot of water...

by Matt Weik MTO’s are the craze it seems. People drive to their local Sheetz (if you have them where you live) and put together their made-to-order sandwich, burger, wrap, breakfast burrito, frozen beverage, hot beverage, whatever. Now you can do that very same thing with your supplements...

What Is Testosterone? What Does It Do? How Does It Work?The first step towards the beginnings of understanding anabolic steroids and how they operate is through the thorough understanding of Testosterone itself. Quite literally, all anabolic steroids are synthetic derivatives of Testosterone, or...

If anyone knows a good online TRT / HRT doctor, send them our way! Dr. Henry of Entourage Hormones Seems to be overwhelmed with business at the moment, and not able to get on here often as needed and in many cases has to stop taking on new clients as I think they have a cap for the amount of...

As many of you may, or may not, know, I placed an order through a rep for Sciroxx gear. Well, I only got half of what was ordered. Long story short, the then owner of the company, Karl, said he only got half the money, so he only sent what he was paid for, and apparently his rep took the rest of...

The Beginner's Guide to Powerlifting: Everything You’ll Ever Need to Know about Competing My true passion lies in powerlifting. It’s an extraordinary sport in that each competition is a true measure of one’s progress. There isn't any lying, cheating, or blaming it on someone else. There isn't...

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Before I ever stepped on stage as a competitive bodybuilder, I firsy was a competitive powerlifter, and I LOVED IT! I loved going to the meets and meeting people, and having all eyes on you, the smell of ammonia salts in the air, the entire experience for me was amazing and i wouldnt have known...

<header class="entry-header" style="box-sizing: border-box; color: rgb(0, 0, 0); font-family: "Open Sans", sans-serif; font-size: 18px;">Man, elitefitness was one of my go to sites back in my early 20's , Hell if i got done work early, i would pop over to the public library and sign up to use...

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So most of you know that I placed a large order with a Sciroxx rep, sent the money, and got half of the order. Then Karl, the then owner of Sciroxx fought me that he didn't get all of the money, he only got half. So after many emails and messages back and forth, Karl states he would make it...

While we want to get big as much as the next guy, the truth is that if you don’t cut that annoying body fat you simply will never be able to show off those impressive gains. Being shredded is almost as important as building muscle. In fact, by lowering your bodyfat you can even make it look like...

Men Must Know Their Estrogen LevelsEvery adult male needs to know what his estrogen levels are. His health may depend on it, his appearance may depend on it, his emotional wellbeing may depend on it, and his ability to procreate may depend on it. In fact, his very life may depend on knowing...

Getting your foot in the fitness industry door is the first step towards making a name for yourself and potentially creating a brand. The #1 most marketable attribute you can have, is being able to work hard, and there’s no better testing ground than a fitness expo. The work is tough, the hours...

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Hello guys, im looking for oral testosterone U, called androil or nedibo or anadoil or virigen and i cant find all of them out of stock from the sites i know, can anybody help me finding one please from a trusted site that does shipping to italy and send me a message, i would really appreciate...

Most people are very distracted in not only their daily lives, but also their training sessions. We try to convince ourselves that we're really good at multi-tasking and that the texts, tweets, and emails we send between sets doesn't impact our performance. Unfortunately, even if the quality of...

by Christian Duque A bodybuilding contest is a sports event – that seems like a pretty obvious no-brainer, right?. Athletes prep for shows insofar as how they eat, what supplements they take, how they train and how they pose. There’s an ongoing debate as to whether bodybuilding is only a sport...