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  1. Masher59

    Phil Heath's Comp Prep Nutrition Plan

    <header style="box-sizing: content-box;">Phil Heath's Competition Prep Nutrition Plan 4X Mr. Olympia Phil Heath shares his winning nutrition plan! <iframe name="f2f54cabb4" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no"...
    • Masher59
    • Thread
    • bcaas breast chicken colostrum competition cooked cups egg gifted heaths l-glutamine meal measure nutrition phil plan prep rice scoop scoops serving steamed tilapia white whites
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. cloudstrife1218

    Mixing your own pre workout

    How to Make Your Own Pre-Workout Supplement I don’t like supplements. They tend to be overpriced and rarely offer tangible benefits. However, I have a soft spot for pre-workout drinks – in fact I have an entire pre-workout ritual I do before hitting the gym. But when you look at the...
    • cloudstrife1218
    • Thread
    • acid beta-alanine bodies caffeine citrulline creatine drink energy improve ingredients large make malate muscle powder pre-workout proven scientifically serving shown skin studies tingles
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  3. MUCH BIGGER

    HEALTHY RECIPES.....enjoy

    Description: PEANUT BUTTER CHOCOLATE BALLS Do you like Peanut Butter? Do you like Chocolate? How about some Peanut Butter and Chocolate Protein Crack Balls then? Uh huh! Here's how to get your fix with 6 ingredients and a tablespoon Ingredients 1 tablespoon Cocoa Powder 1...
  4. guardianactual

    Back to Fitness Part 5 meal ideas recipes linked

    When you go through a training program, you'll discover that the food you eat is much more important than the weight you lift. Food is fuel, and the cleaner you eat, the better you can perform in and out of the gym. These 12 recipes draw from both my childhood and my grown-up kitchen. You use...
  5. guardianactual

    6 pack abs meal plan

    First thing in the morning 1 Celsius Energy Drink** 10 calories* ( can substitute for ECA and 16oz of water) 1 Grapefruit** 80 calories First Meal 6-8 egg whites** 100-135* calories 1 serving of steel cut oats** 100-150* calories 1 tbsp. Peanut butter** 190-200 calories 1 scoop of whey 2 build...
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