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  1. jimbosmith316

    Bleeding Through’s Brandan Schieppati Backstage bodybuilding at Warped Tour

    Brandan Schieppati is the frontman for metal band Bleeding Through. You might better recognize him wearing all black or from one of the band’s gory music videos. However, Schieppati has turned over a new leaf, going from blood-curdling screams to barbell curls at Rise Above Fitness—his business...
    • jimbosmith316
    • Thread
    • bleeding bodybuilding company fitness gym heavy high lifting music people protein punk rise rock schieppati shake sports started tour training working workouts
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  2. 3J

    How to kill cravings: Inulin-Propionate by 3J

    How to Kill Cravings: Inulin-Propionate by 3J www.3jsdiet.com Cravings, its one of the hardest obstacles one has to face when trying to lose weight. It is the number one psychological diet failure culprit. Ask anyone who has gone on a healthy calorie restricted diet and they will tell you...
    • 3J
    • Thread
    • called calorie consumed cravings diet douglas fiber food foods group gut healthy high higher hungry inulin inulin-propionate milk people propionate received reduces reward shake study
    • Replies: 5
    • Forum: Diet & Nutrition Forum
  3. jimbosmith316

    Toni West

    Beautiful and strong! She just has a charisma about her! TONI WEST Notable Awards: 2012 NPC Nationals overall WP champion and Class C winner-pro status earned
 2013 IFBB NY PRO Women’s Physique- 3rd place
 2013 IFBB Toronto Super Show - 1st place 
2013 Inaugural IFBB Women’s Physique Olympia -...
    • jimbosmith316
    • Thread
    • almonds bright butter colors compartments day easy favorite ifbb love match matching npc olympia peanut physique place potato shake smartshake sweet tights toni west
    • Replies: 2
    • Forum: NPC & IFBB and Bodybuilding
  4. jimbosmith316

    NPC Figure Competitor Tammy Bravomalo

    Weight training and protein is all she needed to start! <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif; font-size: 14px; line-height: 25.2px;">How did you get started?Ever...
    • jimbosmith316
    • Thread
    • carbs cardio cashews creatine curls dumbbell exercises glutamine handful ifbb leg meal meat mid-afternoon npc plyometrics post-workout press protein seated shake show training vegetables weight
    • Replies: 2
    • Forum: NPC & IFBB and Bodybuilding
  5. Masher59

    Take advantage of the post workout window

    THE AFTERBURN EFFECT: TAKE ADVANTAGE OF THE POST-WORKOUT WINDOW! 0 Unless you've been living under a rock, you've certainly heard about the post-workout �window of opportunity.� The two- to three-hour period after a hard lift is an almost magical time, when your body is primed to build muscle...
    • Masher59
    • Thread
    • acids bcaas body bodybuilders caffeine carbs creatine fat grams growth half hormone hormones insulin meals muscle nutrients nutrition post-workout powder shake test testosterone training window
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  6. Presser

    Insulin Protocol Updated. Best time to take pre-workout and with Creatine Cycle Bests

    Insulin Cycle Update. Info includes best time to inject insulin be it before working out or post workout. Is creatine ok to use with insulin and what dosages for both. How many I.U.s per dosage and how many carbohydrates and protein should be taken. Personalization is important takeaway from...
    • Presser
    • Thread
    • body bodybuilders carb carbs cycle effect growth insulin intake muscle muscles myostatin original products program protein protocol recovery sensitivity shake time training weight whole-food workout
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  7. Pushtoday

    Muscle Milkshakes

    Shake it or blend it: Protein drinks can help you achieve your muscle-gaining goals. These six recipes will tantalize your taste buds and fuel your gym-going efforts. If you’re a bodybuilder, protein shakes aren’t just an option for your diet — they’re an essential component. They provide a...
  8. G

    lean body dieting. at least read the last quote. lol

    TIPS ON DIETING FOR A LEAN BODY – DO AS I SAY, AND AS I DO by: Dan Gwartney - Posted in: Diet and Nutrition, Fat Loss You have seen it many times, a person in a position of prominence or authority telling the public how to live or act, and then being caught doing exactly what he/she says is...
  9. guardianactual

    Q&A With IFBB PRO PART 6 Humalin R

    Q. Hey bud I'm gonna be starting insulin for the first time. The only one I can get is humulin R... I have been reading Your answers to people in the past about it. Can you just explain to me step by step on how to take it from before the shot to what I do after . All the way until it's out of...
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