shape

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Era of The Dragonslayer In the early ‘80s a youngster from New Jersey named Rich Gaspari, became known as “The Dragonslayer” for his ability to destroy much taller and heavier competitors over two decades before the 202/212 class existed. Rich was known primarily for two things: being the...

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When I was in Korea in the 90's steroids were legal! lol ByEditorial StaffPosted on September 8, 2016 Hwang Chul-soon is a South Korean bodybuilder who’s been called the “Asian Arnold Schwarzenegger” and “Korean Hulk” — all for obvious reasons. He’s won a number of bodybuilding and fitness...

Not many negatives that I can see. Published: Sunday, 28 August 2016 07:00 Written by Steven Sukkau Derksen says weight training provides many mental and emotional benefits as well Kim Derksen is officially the 11th fittest woman in Canada. The local figure bodybuilder placed 11th in her...

MILF? lol I'd tap dat! Stacie Gladwell, from Pleasant View, began bodybuilding four years ago after she fractured her hip and was diagnosed with osteopenia, a condition characterized by low bone density, which may be a precursor to osteoporosis. To improve her health, she changed her diet and...

This client came to me trying to get in bikini shape for the summer. She did a wonderful job following directions and sticking to the diet!! If interested in my 100% online nutrition and training coaching services please email me at [email protected] to inquire website: www.3jsdiet.com

Looks good! Hard damn work to look that good! After changing training protocols Jen Wiseman Carvalho has been able to drop weight and place top ten in the NPC Women's Physique Division. This mother of two has always been a big girl, but now she is showing less size and more aesthetically...

Just like the title says. I looked better when I was in contest shape in 2011, but this is the best one I've got right now. It was about 8 months after my first cervical fusion

Mike Mentzer Heavy Duty 2 Routine Mike Mentzer Workout By Paul Becker I first got interested in bodybuilding back in 1978, at that time Mike Mentzer was rocketing up the bodybuilding ranks. He won the 1978 Mr. Universe and became the first bodybuilder in history to get a perfect score from the...

Say in 5 weeks you've got something BIG.... and you are willing to go balls out to be in the best possible shape. What would you do? It's 5 weeks and money is no object. Let's hear it.

by Mike Arnold A knee-jerk reaction to Arnold’s comments at last year’s ASC, the new Classic Physique division was started as a way to bring back what many bodybuilding fans believe has been lost over the years—a judging system which places a premium on aesthetic excellence over sheer mass...

THE STEROID AND NUTRITION CONNETION BY: 3J WWW.3JSDIET.COM There seems to be this mythological idea in the amateur bodybuilding community that the use of steroids only allows for temporary muscle gain. In other words, many mistakenly believe that the gains that you see while...

THE STEROID AND NUTRITION CONNETION BY: 3J WWW.3JSDIET.COM There seems to be this mythological idea in the amateur bodybuilding community that the use of steroids only allows for temporary muscle gain. In other words, many mistakenly believe that the gains that you see while...

Okay guys so I have decided to do a physique show APR 30 2016 in my area. This is a personal goal of mine before I turn 40. I am not trying to do this to become pro or anything just a personal goal. As I just hit another personal milestone to get 405 on flat bench at 218 lbs. So in mid January I...

Okay guys so I have decided to do a physique show APR 30 2016 in my area. This is a personal goal of mine before I turn 40. I am not trying to do this to become pro or anything just a personal goal. As I just hit another personal milestone to get 405 on flat bench at 218 lbs. So in mid January I...

We resurrected an Old Competition forum with many great threads on training and techniques as well as contest prep information. So with this forum we hope to help answer any members questions on what to do and how to train in the gym for their set goals! If you want to ask how to use free...

Hi. I'm new here but was hoping to get some help and advice. Every time in my life I have tried to work out my elbows would kill me. Now I'm in my early 40's and normal work is starting to be affected. The doctor said its tennis elbow. I've taken a few things with little relief. I would love to...

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well i watched it free on Movietube.cc even though it just came out and it was a great 1080p copy, so well worth watching! Also sean penn got into killer shape for an old man! Actually looks like he juiced up a little bit at age 50 whatever the the fuck he is, but his body was in great shape...