shoulders

Training shoulders is a subject that everyone in the fitness industry has their own take on. Train them with high reps, train them with low reps, beginning of the week, end of the week, there are countless different ways that people will tell you to train them. My opinion is that there are a lot...

Ok guys I have heard some discussion before on this issue. I am having trouble with my shirts fitting now. Yeah it is a good problem to have I guess but I don't like looking retarded when I go out. My problem is my shoulders have gotten a lot wider and my traps are much bigger. My poor biceps...

As hard as it may be to believe. Rotor Cuff injuries really stem from incorrect positioning of the shoulders. When you add weight, it is just then, a matter of time. When we evaluate an athlete, through what we call an athletic physical, we determine what injuries you as an athlete are...

So I've been wanting to get a log up to document my attempt at adding a little more size to my shoulders. They've come a long way, but there's still room for improvement. I'll get some before pics up and I'll post progress pics along the way. The plan is 25mcgs bilaterally to the shoulders, but...

Q. How do you build broad shoulders and over come narrow shoulders? A. We all have weak areas and the first thing to do is understand what they are. One of the personally satisfying things we can do as a bodybuilder is to pinpoint what our weaknesses are and improve them...at the least making...