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  1. Presser

    Hyaluronic acid and Hypertrophy

    AbstractHyaluronic acid (HA) is a component of the extracellular matrix (ECM) in most vertebrate tissues and is thought to play a significant role during development, wound healing, and regeneration. In vitro studies have shown that HA enhances muscle progenitor cell recruitment and inhibits...
  2. Iron Game

    New Study: Growth Hormone Does Not Boost Exercise Performance

    New Study: Growth Hormone Does Not Boost Exercise Performance Some bodybuilders use growth hormone (GH) to gain a competitive edge, but what are the real benefits? A study just published in Growth Hormone & IGF Research found that GH administration elicits significant changes in body...
  3. drtbear1967

    Melatonin For Fat Loss

    A new study published in the journal Clinical Endocrinology indicates that regular use of a melatonin supplement results in a leaner, more muscular body. Long used to improve sleep by regulating circadian rhythms, melatonin has several other health-promoting properties. A group of older subjects...
  4. drtbear1967

    Phophatidylserine (PS) Profile

    Phosphatidylserine(PS) is a phospholipid made up of 2 long chain fatty acids and the amino acid phosphorylated serine and is naturally produced in the body. Phospholipids are a main component of all cell membranes, as they form the lipid bilayer which is basically the bouncer for your cells and...
  5. Iron Game

    Evening vs Morning GH Administration - PubMed

    PubMed Article Summary: Quote - We conclude that the metabolic effects of sc GH injections are clearly influenced by the time of administration and that the closest similarity to normal hormone and metabolite patterns and relationships is reached by GH injection in the evening in GH-deficient...
  6. C

    Baking Soda: The Performance Supplement You Are Missing

    Baking Soda: The Performance Supplement You Are Missing When we hear “baking soda,” we think of laundry detergent, cleaning supplies, and the stuff we put in refrigerators so they don’t smell bad. But baking soda has other uses as well, especially in regard to fitness and fatigue. The...
  7. Iron Game

    Androgens Are Not Evil!

    Androgens Are Not Evil! The field of androgen physiology is as fascinating as it is frustrating. Not only do mainstream journalists get the “facts” wrong, but also many of my own science colleagues are more than willing to sacrifice “scientific fact” for political correctness. God forbid you...
  8. akn

    Effects of Testosterone Treatment in Older Men

    The so called double-blind randomized controlled trial (RCT) is accepted by medicine as the gold standard objective scientific methodology, and provides the highest strength of evidence for the effectiveness of a treatment.[1-4] An accumulating body of evidence shows that treating hypogonadal...
  9. Iron Game

    Testosterone Therapy for Men with Type 2 Diabetes

    Could testosterone therapy benefit men with type 2 diabetes? Written by Yvette Brazier Men with type 2 diabetes and low testosterone levels can benefit significantly from testosterone treatment, according to a study published in Diabetes Care. With testosterone treatment, fat turned to...
  10. 3J

    Identifying liver damage due to oral steroids

    A good article on how to accurately identify liver damage via rippedzilla How to accurately identify liver damage from oral steroids I'm making this topic after doing a little bit of reading that explained why the usual liver function test that most guys take is NOT effective at spotting...
  11. 3J

    Cycling too young

    Is there any evidence for the recommendation to not cycle too young? This question gets asked by young new guys constantly and its about time we provided some real evidence to back up our stance on not cycling before you reach your mid 20s. First lets look at the physiological impact aas has if...
  12. 9

    The Physiology of a Rear Naked Choke

    The Physiology of a Rear Naked Choke, or: What Happens When You Get Choked Out By Valerie Worthington Coach If you train Brazilian jiu jitsu (BJJ), chances are you’ve been on the receiving end of a rear naked choke (RNC). You know just by feel that what’s happening isn’t good for you. But...
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