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  1. drtbear1967

    Logic Based Eating

    Logic Based Eating by Geoff Roberts The hurricane of information that comes at us from all angles in this day in age makes it exceedingly difficult to decide what is right, wrong, legitimate, or phony. This reality is especially true with...
    • drtbear1967
    • Thread
    • acids amounts animals based diet eat eating eggs fats fish food foods government growth health healthy high industries large nature nutrition protein question recommendations simple
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. Iron Game

    Creatine F.A.Q.

    What is Creatine? Creatine is a nutrient naturally found in all our bodies. It is a combination of 3 amino acids; arginine, glycine and methionine. Creatine helps provide the energy our muscles need to move, particularly quick and explosive movements. Muscle contraction is initially fuelled by...
    • Iron Game
    • Thread
    • acid atp body cell creatine day days effects energy faster fibres grams growth insulin maintenance make muscle muscles phosphate results sets simple subject training water
    • Replies: 3
    • Forum: Supplements Discussion
  3. Iron Game

    Trust the Process — Perfection

    Trust the process. We hear this all the time, but what exactly is it and what does it mean? The process is the plan that the head coach has laid out for the program. It is the plan that is driven by the relentless pursuit of success. It is a step-by-step, rep-by-rep, long-term plan that is the...
    • Iron Game
    • Thread
    • blah coach coaches day door experience goal good head losing lot page plan players process program room simple staff stand strength team weight working young
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  4. Masher59

    Carbohydrates

    By Anthony Ricciuto B.Phed. C.F.T. S.P.N. F.T. At the present time the most written about macronutrient is the carbohydrate. This macronutrient has gone through some major changes over the years. Well, the carbohydrate hasn’t actually gone through physical changes, but the way dieticians and...
    • Masher59
    • Thread
    • blood carbohydrate carbohydrates carbs complex creatine diet energy fiber found glucose glycogen hormone hypoglycemia insulin main major muscle powerlifting simple soluble starch sugar training types
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  5. Masher59

    Fast Food Shakedown: Five Guys

    <header style="box-sizing: content-box;">Fast-Food Shakedown: Five GuysThis burger joint's simple menu hides some hits among the belly busters. <iframe name="f90495744" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no"...
    • Masher59
    • Thread
    • 200 beef burger calories carbs employees extra fast-food flirting fries grams guys meal menu order protein sandwich shakedown simple skip throw veggie waiting whopping ’em
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  6. Presser

    NEED A LITTLE HELP. PLEASE CHECK THIS OUT

    PLEASE VISIT OUR STORE LINK BELOW AND LET US KNOW IF THE PAGE LOADS FINE, I AM PERSONALLY HAVING ISSUES WITH IT LOADING ON DESKTOP WITH SAFARI BROWSER BUT IT IS LOADING PERFECT ON MOBILE SAFARI, AND PERFECT ON DESKTOP BROWSER GOGLE CHROME PLEASE LET ME KNOW WITH A SIMPLE REPLY HERE AND ANYONE...
    • Presser
    • Thread
    • browser check chrome desktop fine gogle issues link loading loads mac mobile page perfect personally reply safari simple store visit
    • Replies: 12
    • Forum: Steroids SARMS Peptides Forum
  7. Presser

    IGF-1 Long r3 Multiple Miniture Dosing for optimum site specific muscle growth

    We know most igf-1 users like to take bi-lateral igf-1 lr3 injections , meaning both sides of the body. Example if your training arms, you will take your igf injection and split it into two seperate shots, one in your right bicep and one in your left bicep. Many report this is much better than...
    • Presser
    • Thread
    • abs areas bi-lateral bicep cycle daily day growth igf igf-1 injecting injection injections lr3 mini muscle muscles propionate simple specific subq testosterone training trenbolone winstrol
    • Replies: 7
    • Forum: Steroids SARMS Peptides Forum
  8. 3J

    The Steroid Nutrition Connection by 3J

    THE STEROID AND NUTRITION CONNETION BY: 3J WWW.3JSDIET.COM There seems to be this mythological idea in the amateur bodybuilding community that the use of steroids only allows for temporary muscle gain. In other words, many mistakenly believe that the gains that you see while...
    • 3J
    • Thread
    • anabolic anabolics basic bodybuilding cycle diet easy gains growth gym hard ifbb law lose mass muscle nutrition people progress shape simple steroids training world
    • Replies: 10
    • Forum: Steroids SARMS Peptides Forum
  9. 3J

    The Steroid Nutrition Connection by 3J

    THE STEROID AND NUTRITION CONNETION BY: 3J WWW.3JSDIET.COM There seems to be this mythological idea in the amateur bodybuilding community that the use of steroids only allows for temporary muscle gain. In other words, many mistakenly believe that the gains that you see while...
    • 3J
    • Thread
    • anabolic anabolics basic bodybuilding cycle diet easy gains growth gym hard ifbb isn’t law lose mass muscle nutrition people progress shape simple steroids training world
    • Replies: 14
    • Forum: Diet & Nutrition Forum
  10. Presser

    The Best Steroid Cycle is worthless without proper PCT Meds.

    Step #1 Have all your PCT gear on hand before starting any cycle, do lots of reading, remember, A cycle is only as good as it's PCT What is the point of shutting yourself down with external test and risking the possibility of your natural test levels never returning to what they were if you...
    • Presser
    • Thread
    • arimidex body bodybuilding clomid cycle diet dosage gear good guys insulin levels natural nolva pct read remember simple start step steroids taking test training weeks
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  11. Mountain_Man

    beginners bulk cycle with testosterone cypionate and dianabol

    a very simple and effective beginners bulk cycle (this was my first cycle) you will make great gains and get very strong week 1-10 500 mg testosterone split into two shots a week week 1-4 40 mg dianabol spilt dose up am pm just eat right train hard and 15-20 lbs can be gained easy on this simple...
  12. B

    Unbelievable ways to cure your acne forever

    Most people find themselves suffering from an acne outbreak at some point, whether it's due to hormones or stress. Contrary to popular belief, pimples don't necessarily mean your skin is dirty or unclean — in fact, over-cleansing can irritate your skin even more. However, hormones aren't...
  13. B

    Unbelievable ways to cure your acne forever

    Most people find themselves suffering from an acne outbreak at some point, whether it's due to hormones or stress. Contrary to popular belief, pimples don't necessarily mean your skin is dirty or unclean — in fact, over-cleansing can irritate your skin even more. However, hormones aren't...
  14. B

    As seen on T.V. best way to get rid of your acne

    Most people find themselves suffering from an acne outbreak at some point, whether it's due to hormones or stress. Contrary to popular belief, pimples don't necessarily mean your skin is dirty or unclean — in fact, over-cleansing can irritate your skin even more. However, hormones aren't...
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