sodium

Humans*evolved millions of years ago in a much different environment than*our own. The so-called Paleo diet takes its name from the Paleolithic period, which began when humans first started to use stone tools. The theory behind the diet is that our modern pattern of food consumption...

Tadalafil is a selective inhibitor of cyclic guanosine monophosphate (cGMP)-specific phosphodiesterase type 5 (PDE5). Tadalafil has the empirical formula C22H19N3O4 representing a molecular weight of 389.41. The structural formula is: Raw Tadalafil /tadanafil powder ( arrival guaranteed with...

by Josh Hodnick Dedicated bodybuilders pay extra attention to dietary and training details, which sets them apart from the average gym goer. This may include taking extra time to stretch and warm up before training, planning and preparing meals in advance, and logging all foods and supplements...

By Sarah Chadwell, NASM CPT The average American consumes 3,400 milligrams of salt per day far surpassing the upper end of the recommended daily allowance of 2,300 mg per day. Why? Salt can make cardboard taste good. So what’s the harm? A study published in The Journal of Clinical...

Testosterone-Induced Water Retention - How to Combat It Connect the dots— a child’s game where a random-appearing collection of darkened circles on paper suddenly generates a favorite cartoon character or animal when the dots are connected by a pencil line in proper order. Innovation in...

There has always been a lot of anecdotal evidence by gym rats saying that the anabolic steroid nandrolone decanoate(Deca) can help alleviate joint point, but is there any science to back this claim up? It turns out that there may in fact be a mechanism that could explain this phenomena. This...

by Josh Hodnikd Sodium chloride, also known as table salt, has been linked to a number of health issues according to the U.S. Department of Agriculture. These health issues include: hypertension, heart disease, heart failure, stroke, edema, and kidney disease. One would think that any substance...

Chris Aceto Flex Wheeler was known for achieving drastic changes in his physique in less then 10 days. One reason for this was the implementation of successful carbohydrate depleting and loading. The system, which requires large but temporary changes in carbohydrate, sodium and water...

We all know that one of the issues of eating out is the ridiculous amount of sodium in most restaurant foods. I typically eat out twice a week so the majority of the foods I eat are bought at the grocery store. I buy low sodium tuna packets (140 mg) and low-ish sodium tuna cans (180...

Testosterone-Induced Water Retention - How to Combat It Team MD Connect the dots— a child’s game where a random-appearing collection of darkened circles on paper suddenly generates a favorite cartoon character or animal when the dots are connected by a pencil line in proper order. Innovation...

Baking Soda: The Performance Supplement You Are Missing When we hear “baking soda,” we think of laundry detergent, cleaning supplies, and the stuff we put in refrigerators so they don’t smell bad. But baking soda has other uses as well, especially in regard to fitness and fatigue. The...

Substance: Liothyronine Sodium Tiromel(also known as Cytomel) is a synthetically thyroid hormone. The drug contains iothyronine sodium which resembles the natural thyroid hormone tricodide-thyronine (L-T3) Cytomel is not an anabolic or androgenic steroid as a substance and athletes use it...

Substance: Liothyronine Sodium Tiromel(also known as Cytomel) is a synthetically thyroid hormone. The drug contains iothyronine sodium which resembles the natural thyroid hormone tricodide-thyronine (L-T3) Cytomel is not an anabolic or androgenic steroid as a substance and athletes use it...

BCAA 6:1:1 WITH L-CARNITINE + With 1000 mg L-Carnitine + No Sodium + Dual Recovery and Fat Burning formula + Pre-Workout formula + Stimulant, sodium and sugar free + Fat loss + Muscle mass + Bone mass + Heart health + Immune system + Brain Function "Recovery that makes you Sweat"...

Been working out the majority of my adult life, but I really started to see a change in my mid forties. It took me longer to recover and those little twinges that I use to feel in my shoulders have now become full blown, kick you in the teeth, take no prisoners, Pains. I can no longer go...

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Dorian Yates on Peaking for a Contest The final week before you enter a contest is critical, when nerves and indecision can reign. Here’s my nine-step plan to keep calm and get that last week right so that you peak on contest day, which is usually a Saturday. 1) Carbohydrate Depletion and...

The Proper Weight and Measurements Protocol By: 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. Over the years as a sports nutritionist I have seen many people get confused over the proper protocol of weights and measurements. What do I mean by weights and...

by Josh Hodnikd Sodium chloride, also known as table salt, has been linked to a number of health issues according to the U.S. Department of Agriculture. These health issues include: hypertension, heart disease, heart failure, stroke, edema, and kidney disease. One would think that any substance...