soreness

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  1. Iron Game

    DOMS, Inflammation, and Muscle Growth

    DOMS, Inflammation, and Muscle Growth Why Your Muscles Get Sore: Exercise and Delayed Onset Muscle Soreness by Matt Perryman If you've ever done any kind of hard activity, you've had sore muscles. It's inevitable, even to couch potatoes. If you exercise on any regular basis, it's guaranteed...
    • Iron Game
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    • bodybuilding cells damage damaged doms eccentric exercise fibers good growth inflammation muscle muscles pain process protein research sore soreness synthesis tissue tissues training weight workout
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  2. echo419

    contributing factors to soreness

    I am in an awesome amount of pain from squatting Saturday. Not injured or anything like that just very bad soreness. Thing is I didn't do much. Worked up to 3 sets of 3 @505lbs and did some light accessory work. Then I stretched and did sine foam rolling. Well I was pretty sore yesterday and...
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