Humans*evolved millions of years ago in a much different environment than*our own. The so-called Paleo diet takes its name from the Paleolithic period, which began when humans first started to use stone tools. The theory behind the diet is that our modern pattern of food consumption...
themusclephd
Many people think you can’t gain muscle eating plant base sources of protein and I use to be one of those until we did a study showing that you can. However, there is ONE BIG CATCH. Because plant protein is lower in essential amino acids, you have to eat more of it per serving - at...
theguerillachemist
This recently published study is a meta analysis of all the literature(studies) about BCAA supplementation and protein synthesis. This paper uses not only oral supplementation, but intravenous supplementation of BCAA and the conclusion the researchers made will upset a lot of...
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Protein Rules Of Bodybuilding
The purpose of this article is straightforward and simple – help you reach your fitness or physique goals with three simple, science-backed tips for getting the most from your dietary protein. Protein consumption is such a popular subject that the basics can...
.82g/lb
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I got quite a bit of people asking me for sources and DM's I don't do sources please to go to ask me thanks.
Sorry if this is the wrong form to post this then you can move it wherever you want it's just I got quite a few people asking me where to get various steroids I don't do sources I don't...
themusclephd
If you remember from yesterday's Food Fact Friday, Omega-3's are essential fatty acids that comes from your diet or in a supplement. I also mentioned that Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA) are among these Omega-3's, however...
Why are bodybuilders infatuated with protein?
Bodybuilders are infamous for their love affair with protein. The way iron-pumpers see it, muscle is protein, so they associate eating more dietary protein with gaining more muscle. Devouring egg whites by the dozen, meat by the pound and protein...
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Hey fellas,
I'd like to get some input regarding human grade gear from our sponsored sources. Anyone have any favs? Also, is domestic shipping still around these days?
Major League Baseball is expected to announce in the next few days that another player has tested positive for the steroid Turinabol, a drug that was commonly used by East German athletes in the 1970s. The positive test is one of a handful being processed, two sources familiar with the cases...
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WHAT ARE THE BEST FOOD SOURCES FOR BCAAS
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Branched chain amino acids have become a big hit in the fitness industry. However, you can get BCAAs from many whole foods.Branched chain amino acids (BCAAs) are made up of three essential amino acids that are necessary for protein synthesis. These...
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HOW MUCH PROTEIN DO YOU NEED TO BUILD MUSCLE?
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How much protein do we need to build muscle? are you consuming enough to gain muscle? In this article we talk about how much you should be including in your dietWe all know that protein is one of the most important nutrients when it come to...
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This may sound like a dumb question, but when you guys/gals set the amount of daily protein needed for growth, do you count all sources of protein. I have been counting animal protein only and none from other sources like peanut butter. Thanks to all who respond..
Hello fellas and ladies,
I wanted to bring this out in the forum since I have received multiple PM's about Eurochem and its products. I am very familiar with them.
I would like to hear everyone's experience using them and be completely honest. I used them about 2 years ago and I had them...
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