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Posture Power: How To Correct Your Body's Alignment
by Kendall Lou Schmidt Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's everything you need to know about assessing your postural deviations and how to fix them! Imagine a strong, powerful, confident person standing in...- Pushtoday
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Standard Squatting versus Box Squats
Box squat nearly as good as regular squat A normal squat stimulates your leg muscles a bit better than a box squat – the version where you sit for a second on a box at the lowest point of the movement. But the difference between the two variations is minuscule , say sports scientists at...- Presser
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- 1rm athletes bit box cycle difference leg lower movement muscles percent rep researchers result spine sport squat squats squatting strength stretch-shortening subjects training vastus versions
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