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  1. jimbosmith316

    Changing your Bodybuilding Routine

    Changing your bodybuilding routine can be beneficial for several reasons, including preventing plateaus, keeping workouts interesting, and targeting different muscle groups. Here are some general tips on how you might go about changing your bodybuilding routine: 1. **Frequency and Split:**...
  2. PEP PATRIOT52

    How to Master Split-Stance Box Jumps

    How to Master Split-Stance Box Jumps AMONG PLYOMETRIC moves, box jumps are a favorite. They build explosive power, cardio capacity, and balance.Runners can get even more out of the move with a second box. “Split-*stance box jumps came from exploring sprinting mechanics,” says Ash*ton Roberts...
  3. yourmuscleshop

    CBum & lain officially split : Jay Cutler Denies Comeback - Kevin Levrone Back again for *2023 MASTERS*

    CBum & lain officially split : Jay Cutler Denies Comeback - Kevin Levrone Back again for 2023 MASTERS @cbum @iainvalliere @jaycutler @kevinlevrone
  4. N

    Napsgear Napsgear: The Top 6 Trap Bar Exercises That Aren’t Shrugs or Deadlifts

    This versatile workout tool can be used for a lot more than just pulls. Al Gerard created the trap bar in the late 1980s as a simpler way to perform shrugs, which is how the trap bar earned its name. And who doesn't enjoy working out their upper back biceps and traps? A large set of traps is...
  5. Exo-Gen

    Cardarine explained by Exo

    NOW AVAILABLE FROM EXO-GEN GW1516 aka GW-501516 aka Cardarine made simple by Exo GW has the ability to -burn fat tissue -increase endurance -accelerated metabolism -increase in strength -recovery although it can increase endurance it is still a non-stimulant Accelerates fat burning...
  6. N

    Napsgear: Single-Leg Strength in Four Easy Steps

    How do powerful people become even more powerful? They are focusing on single-leg strength. Here's how to put it together, step by step. STEP UP Every lifter should be able to do this basic single-leg exercise. Increase the step height or add weight to this activity to make it more difficult...
  7. drtbear1967

    You are stronger than you think.

    You’re stronger than you realize. And I’ll prove it to you. And once I prove it to you, you’ll understand why knowing this truth will help you get even better results from your workouts. “I had no idea how strong I was!” That statement never gets old. Every time I’ve heard a woman say that after...
  8. J

    King labs tabs

    Sick of tabs crumbling when splitting? Our tabs split nicely with superior quality!!! I hope everyone has an awesome week!! Stay safe!!!
  9. Presser

    Site Reps WANTED! Monthly Compensation & Profit Sharing Availabe -

    We are looking to add New Site Representatives to Team MuscleChemistry. Please Private Message me for IMMEDIATE CONSIDERATION & Position Details aka EXPECTATIONS. Position Pays Monthly and We Offer an Unheard of 50/50 Profit Sharing Model along with a 60/40 Renewals Split In Perpetuity...
  10. Presser

    Site Reps WANTED! Monthly Compensation & Profit Sharing Availabe -

    We are looking to add New Site Representatives to Team MuscleChemistry. Please Private Message me for IMMEDIATE CONSIDERATION & Position Details aka EXPECTATIONS. Position Pays Monthly and We Offer an Unheard of 50/50 Profit Sharing Model along with a 60/40 Renewals Split In Perpetuity...
  11. Presser

    Site Reps WANTED! Monthly Compensation & Profit Sharing Availabe -

    We are looking to add New Site Representatives to Team MuscleChemistry. Please Private Message me for IMMEDIATE CONSIDERATION & Position Details aka EXPECTATIONS. Position Pays Monthly and We Offer an Unheard of 50/50 Profit Sharing Model along with a 60/40 Renewals Split In Perpetuity...
  12. B

    30 Day DNP Cycle Log

    I'll be doing a 30 day DNP Cycle Starting Today Experiment: May 10-17 200mg May 18-25 200mg May 26-June 2 200mg June 3-10 200mg Will be taking Electrolyte solution and multivitamin. Dropping coffee. Diet/workout info: Body fat percentage 25-30 percent Height 5'11.4 Weight 215lbs Calories...
  13. Presser

    Lottery Winner Announcement Here! Feb 26th Drawing

    My apologies for the delayed announcement as I have been well under the weather the last few days, so here goes: The Official Numbers From The Evening Pick 3 New Jersey Lottery Were: 9-2-4 1) No One Hit All Three Numbers In Perfect Sequence 2) No One Hit All Three Numbers In Any Sequence 3) So...
  14. Presser

    Lottery Winner Announcement Here! Feb 26th Drawing

    My apologies for the delayed announcement as I have been well under the weather the last few days, so here goes: The Official Numbers From The Evening Pick 3 New Jersey Lottery Were: 9-2-4 1) No One Hit All Three Numbers In Perfect Sequence 2) No One Hit All Three Numbers In Any Sequence 3) So...
  15. Presser

    Lottery Winner Announcement Here! Feb 26th Drawing

    My apologies for the delayed announcement as I have been well under the weather the last few days, so here goes: The Official Numbers From The Evening Pick 3 New Jersey Lottery Were: 9-2-4 1) No One Hit All Three Numbers In Perfect Sequence 2) No One Hit All Three Numbers In Any Sequence 3) So...
  16. drtbear1967

    Lunge and Split Squat Hacks

    Standard lunge and split squat form doesn't hit your glutes and hams much, and it can cause knee issues. The fix? Lean forward with a straight back. . Hinge at your hips and lean your torso slightly forward at roughly a 45-degree angle while keeping your back straight. Do this for reverse...
  17. S

    Pharmacom pharma mix 1

    Hi I'm just wondering has anybody tried this blend before? If so what kinda results did you get? Thinking of running 2ml pw split 1ml mon 1ml Thurs. Testosterone phenylpropionate50 mg/ml Testosterone cypionate200 mg/ml Boldenone undecylenate200 mg/ml Any help appreciated.
  18. T

    Best MCT oil??

    I'm trying something suggested to help heal my split abs and it involves eating caloric dense foods that take up less volume in my stomach, and macadamia nut oil came up but finding it is hard esp in grocery stores. Whats the next best mct oil? I'm thinking coconut oil....unless someone knows...
  19. C

    When is to much?

    At what point is the dose to much? Looking for warning signs etc to back it down.. I am up to 80mcg pre workout or split dose on non workout days, and about to try 100mcg for a few days... I have not really noticed anything different from 40 to 80
  20. drtbear1967

    Whole - Body Split = Is it Right for You?

    Is a Whole-Body Split Right for You? . by Charles Staley . People who use this split usually train 3 days a week. Each workout addresses both lower and upper-body muscle groups, although not with the same exercises each workout. . The Pros . • With the whole-body split, each muscle group gets...
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