split

Most commonly, this training split involves 4 workouts a week with each session dedicated to upper and lower-body training in alternating succession, like this: . • Monday: Upper Body . • Tuesday: Lower Body . • Thursday: Upper Body . • Friday: Lower Body . Pros: For most lifters, training each...

Anyone on cycle hit same muscle groups twice in one week? Looking around it seems like it's split on who does and who thinks its a bad idea.

It all depends on your goals. WHETHER YOU WANT to put on size, cut down and get lean, add strength, or just maintain, the amount of times per week that you train can be a direct correlate to your results. As a general baseline, if you’re looking for any sort of results, I’d strongly recommend...

Well it's that time of year again and time to get ready for competitions and looking nasty at the beach too. Starting the 4th week of my bulking cycle and my weight this morning rested and fasted was 271.4 pounds. I started at 249 pounds 4 weeks ago and I'm just starting to feel really really...

What's up. I have 50 mg dbol capsules. I've been told that I can split up the powder into smaller doses, ( I am new so 25 mg everyday) question is after I oen capsule, split powder into my dose, how do I take it? I just want t make sure I do it the proper way. Thank you or your help.

Split vs. Full Body Routines Which is Best for Maximal Muscle Growth? Going back to the early days of bodybuilding, competitors routinely trained using full-body routines. Steve Reeves was a huge proponent of this style of programming. He worked all the major muscle groups during each...

Wondering if any of you growth guru's have an answer for me. I want to start some growth. Probably 4iu a day split morning and night or maybe 6iu split 3x a day. Anyway my dilemma is I travel on airplanes for my job. Is it worth it to take it for a couple weeks then take a week off and so on...

Burst Muscle Building System – 3 Day Push Pull Legs Workout this is a 3 day muscle building split that uses the Burst training method. The split is as follows: Day 1 – Chest, Shoulders and Triceps (Push) Day 2 – Off Day 3 – Quads, Hamstrings and Calves (Legs) Day 4 – Off Day 5...

Hey all! Looking to see specifically what you guys like to run on cycle. As i'm sure you all know, when we are on gear, we recover at a much higher rate, so that being said, we can train more often. I'm wondering what all of you prefer to do training wise. Tell us what you do, and why you...

The 4-Day Split For Arm SpecializationOnce again, I’ve become delinquent in my bodybuilding blog entries (sorry gang), but, I’ve got a couple more months of mass training before it’s back to dieting for competition in the fall, so I promise to post often enough over the next eight weeks or so to...

So my schedule is changing and I may not be able to squeeze in a solid workout on Friday-Sun, leaving only Mon-Thurs for serious training. I realize this will be less than ideal, so I'm looking for training split recommendations for this schedule. Any suggestions are appreciated!

Dieting for Ovo-Lacto Vegetarians By: 3J www.3jsdiet.com One of the most difficult forms of dieting for the bodybuilder is vegetarian dieting. A big part of the bodybuilding diet is eating protein. It is the basic building blocks of our muscles and we cannot go without it. When a...

I've done quite a bit of research for my first t3 and Clen cycle and they all differ here's one of the better ones I found if I could get some advice or tips that would be great! Clenbuterol cycle: Day 1-2: 20mcg Day 3-4: 40mcg Day 5-6: 60mcg Day 7-9: 80mcg Day 10-12: 40mcg Day 13-14: 20mcg...

UFC 189: McGregor vs. Mendes Complete Results Pay-Per View Main Card Conor McGregor def. Chad Mendes via TKO (punches) at 4:57 of Rd 2. Robbie Lawler def. Rory MacDonald via TKO (punches) at 1:00 of Rd 5. Jeremy Stephens def. Dennis Bermudez via KO (knee + punches) at 0:32 of Rd 2. Gunnar...

I just started my first cycle. I'm going to run dbol for 5 weeks 50mg ED (split dose 25mg twice a day). Started 2 days ago. Test E 500mg week (split dose 250mg. M and Th) for 15 weeks, first pin today. I'm going to add Var for the last 5 weeks. My starting weight was 170 lbs. My goal is to add...

now i may change a thing or two but i have two weeks to start i use high dose been in sport almost twenty years so i know what im doing this is my bulker before my comp cutter have a knee injury on mend will be fine soon but here we go sust 1750 mgs a wekk 1 ml ed mast e 800 mg a week deca 700...

Female Cycle - 10 week Pre Contest Cycle This cycle guidance is for females looking to compete in the figuere / fitness class. Note that proper diet and training must be followed for required results. The intake of alternative fat burners must be discontinued in this cycle to prevent...

So I have been planning on getting on stage at some point later this year but my back is real weak. I have been really focusing on trying to widen it and was wandering what you guys do to really widen the back. I already do Wide Grip Pull Ups, Wide Grip PullDowns, anything I can think of to hit...