sports

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Does Weight Training Really Stunt Kids' Growth? Ever since I was a young kid, seemingly every adult I came into contact with told me that us youngsters needed to hold off on weight training until our minds and bodies were more mature. They'd mumble something about how it would "stunt your...

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Chris Haynes, Yahoo Sports, Mar 7, 2019 With the Los Angeles Lakers fading further from playoff contention, LeBron James’ time on the court this season will be cut down. Sources told Yahoo Sports that the two sides — James’ camp and the Lakers’ front office — agreed on a minutes restriction...

Whey protein is usually considered the best form of supplemental protein. The problem is that many whey formulations can contain ingredients that some individuals are allergic to. Our lab found similar gains in muscle size in subjects taking beef and whey protein powders over an 8-week training...

I was in Tunica, MS this past weekend and visited several of the casinos' new sports books. I put $20 on the Dodgers to win the World Series this year at 7/1 odds. I put $20 on the Titans to win the Super Bowl at 50/1...I figured it would make a neat birthday present for my son...I mean...

Sometimes the best thing you can do for gains is taking a deload period. This study found that trained athletes increased muscle fiber diameter by 11% following a taper protocol. This method might be useful for the bodybuilder undergoing constant and strenuous training – back off of the weights...

"There ARE situations where people eat 1200 calories without losing weight, but this is almost never in overweight individuals. Usually, normal-to-underweight people looking to lose those last percent of body-fat can reach this state, common among female athletes who have chronically dieted for...

Here are the worst plays in sports for January 2019: <iframe width="560" height="315" src="https://www.youtube.com/embed/3h7fnjuuJag" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>

Training when you’re sick is a tricky scenario as it’s much easier to overtrain given the amount of stress that’s already on the body. Follow these recommendations to continue training without risking overtraining while you’re sick. For severe infections like the Flu, taking time off is the best...

Would you guys be interested in more vids in the sports section? SportsCenter Top 10 Plays of the Week for January 26 <iframe width="560" height="315" src="https://www.youtube.com/embed/8w8e6dhBsF8" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture"...

Jason Owens,Yahoo Sports•January 28, 2019 “Madden” has a surprisingly successful track record of predicting Super Bowl winners. The EA Sports NFL video game has simulated Super Bowls before they happened since 2004. Ten out of 15 times it has predicted the winner. In 2015, it picked the exact...

You've probably heard that training too much can get you injured. You've probably also heard that training too little makes you weaker and more likely to get injured. This is the injury paradox. Training can both protect from injury and cause injury. . Overtrained injured athletes can't perform...

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DOMS (Delayed Onset Muscle Soreness) is a phenomenon experienced when you perform an exercise you are not used to. We have previously mentioned that it is okay to train with DOMS, albeit that your performance will be reduced up to 24 hours after exercise. . What we want to highlight here is that...

If you keep your workout the same, results will eventually plateau. . There are situations where you can reduce volume and still make gains, but as a rule of thumb you should see an increase in demands placed over time to keep making progress. Keep in mind that more demanding workouts also...

To make sure I'm getting the best news out there for our members, let me know all of the sports you follow.

by Christian Duque Have you ever wondered why bodybuilding, which is for all intents and purposes a niche sport, draws so much attention from the music business, Hollywood, and mainstream sports? Why is that bigger draws, like the WWE have a fascination with bodybuilders? That fascination has...

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