stage

Didnt see a intro section (maybe I missed it) but decided to introduce myself here. New to the board but been around for years since early 2000s. Just getting back into the game after a 5 year absence due to hip and back issues and surgeries. Last November being the most recent back surgery...

28 May 2023 New York pro show IFBB Pro Ryan Terry finished second to Corey Morris during the Pittsburgh Pro last weekend and decided to return to the stage once again. He brought a package that showed great detail, which earned him a victory and qualification to the Olympia. CONGRATULATIONS TO HIM.

The unbeatable physique of Nigerian Mass Monster Ready to Damage the stage of Arnold classic 2023 - Samson Dauda @samson__dauda

We hope you're ready for the newest addition to our domestic brand line-up, because SixPex Labs is about to change the game. We've got the lab results from Aktin Laboratories and Janoshik to back it up, and let me tell you - this gear is straight fire! The lab results from Aktin Laboratories...

Deloading: What Is It And How Does It Benefit Bodybuilders? WHAT IS DELOADING? Deloading, just as the name implies, is a period when a person purposely reduces training volumes from what they usually do. The period of deloading usually spans about a week, a deloading week helps encourage...

7 TIPS FOR YOUR FIRST BODYBUILDING COMPETITION Have you been training hard, enjoying a healthy lifestyle — and looking to take yourself to the next level? You might have started entertaining the idea of preparing for a bodybuilding contest. As a seasoned bikini competitor, with over 6 years of...

It's been a while since I've been on here. I think last I was on was my first show that I did. Then life went nuts, did a few more shows, taking 1st and 2nd in 2 classes, and then 2nd and 3rd in another show, in two classes. Then between a career change, and family deaths and divorces, I fell...

Guy Cisternino (Quadro) was always fascinated in sports and training. His father was his main inspiration for bodybuilding, who was a boxer and footballer, with a great physique. When Guy entered college, he found out about bodybuilding competitions, and soon, weight training became his main...

WHAT HAPPENED TO ROELLY? WILL HE QUALIFY FOR THE OLYMPIA? by Matt Weik Without actually being there, it’s hard to say what happened at the Chicago Pro. Obviously, the pictures are all over the internet, and mouths dropped once again when Hunter Labrada stepped out on the stage. But the big...

Stage 4 osteoarthritis in knee. Bone on bone. Orthopedic surgeon said no choice other than a replacement. Pain clinic thought a nerve block might help but the knee is too far gone for their other treatments. Two weeks ago I found two vials of Adequan from before my dog died. I’m on my fifth...

by Matt Weik 2020 has been one of the most #%$*&@ up years any of us has experienced. If there was a box of bad event dominoes, 2020 would be pushing the first one over and causing the snowball effect we’ve experienced thus far (hopefully we are done for the year). That being said, everything...

by Matt Weik The sport of bodybuilding runs deep in the veins of Sergio Oliva Jr. What his dad has accomplished in the sport has been nothing short of amazing. The fact that Sergio decided to follow in his dad’s footsteps is quite honestly a bold move. So many athletes have tried to emulate...

As I do every year, I’m chiming in with my thoughts on this year’s Arnold Classic in Columbus, Ohio. Truth be told, this year is going to be one of the hardest Arnold’s in history to predict. Why? Because the lineup at the 2020 Arnold Classic is absolutely stacked. I honestly don’t know where...

by Matt Weik To say fans are a little disappointed with Big Ramy is an understatement. 2019 was the most epic fail of all his years competing. After not even placing top five at the 2018 Mr. Olympia competition, Big Ramy failed to make it to the stage at all in 2019. While many are excited to...

This method is used to initially irritate and then stimulate healing of injured and painful joints and connective tissue. Some refer to it as "nonsurgical ligament reconstruction" because it's often used to address ligament laxity (weak or damaged ligaments). . What happens when you irritate an...

I’m going to go out on a limb here and say that 2020 is going to absolutely be the most exciting year for you if you’re a bodybuilding fan. Over the years we have seen the disappearance of Kai Greene, the death of bodybuilders, the dethroning of Phil, the surgery struggles and rehab of Flex...

There has been much speculation as to when in 2020 we may see Shawn Rhoden grace a bodybuilding stage. Unfortunately, the news I’m about to share is something I had to reach out for confirmation on as I thought it was incorrect. I have confirmed that, indeed, Shawn Rhoden has had his IFBB Pro...

There has been much speculation as to when in 2020 we may see Shawn Rhoden grace a bodybuilding stage. Unfortunately, the news I’m about to share is something I had to reach out for confirmation on as I thought it was incorrect. I have confirmed that, indeed, Shawn Rhoden has had his IFBB Pro...

Bodybuilding Competition Preparation You Need a Coach It doesn’t matter how good you think you are, the sooner you accept you need a coach, the better it’ll be for you. A coach can help you with your diet, training, posing, and juice. An experienced coach can even tell you what’s going to...

Fitness Icon Oksana Grishina to Return to Olympia in 2020 After winning her 4 th straight Fitness Olympia title in 2017, Oksana Grishina announced her retirement from fitness competition. One of the greatest fitness champions of all time, Grishina earned a reputation for her jaw-dropping...