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by Christian Duque 4x Arnold Classic Champion and 1998 Mr. Olympia Runner-up Flex Wheeler recently underwent surgery, which involved a partial amputation of his right leg. Word has spread like wildfire, with fans from all over the world taking to social media, the message boards, and most likely...

by Matt Weik This is a very interesting topic as a couple of years ago I would have told you absolutely. However, as time goes by, I see his window of opportunity getting smaller and smaller for Roelly Winklaar. This year is a perfect example. With a weak showing of competitors (Phil was out...

𝐏𝐀𝐓𝐄𝐋𝐋𝐀𝐑 𝐓𝐄𝐍𝐃𝐎𝐍 𝐑𝐄𝐇𝐀𝐁 . . . 💥 Patellar tendon issues? Achy knee? Right in the front? Well here is how you can begin the process of strengthening the tendon and surrounding structures to help it adapt! Isometrics are commonly used initially for tendons which is when a muscle is being contracted...

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Mr. Olympia Dexter Jackson Classic By admin2018 -July 19, 2019 DEXTER JACKSON AND CENTER PODIUM CONTINUE GROWING HIS HOMETOWN NPC COMPETITION NPC National Qualifier Competition in Jacksonville, FL. July 27 JACKSONVILLE, FL (July 9, 2019) – The Dexter Jackson Classic, brought to you by Mr...

by Christian Duque IFBB Pro Nathan De Asha has been on the bodybuilding scene for quite some time, now; however, as of the last few years he has really put himself on the radar when It comes to his victories and the quality of his physique. The outspoken Brit brings a ton of muscle, symmetry...

by Christian Duque It’s been nearly a decade and a half since Lee Priest has competed on a real bodybuilding stage. He’s had some stints here or there, but it’s been a very long time since the people have been able to see the Australian phenom, with the greatest arms in the business, battle it...

by Christian Duque Ok, I’ll bite. I’ve tried to so long to ignore this “news story,” because it’s not a news story. It’s not anything – except for clickbait. I don’t fault Kai, because he does appearances and agrees to do interviews because he’s promoting a lot of projects – he has no control...

by Matt Weik Let’s be honest for a minute. Bodybuilders don’t make much money at all. In fact, you and I probably make more than majority of them annually. Unless you are a TOP competitor, this sport won’t pay your bills. TOP EARNERSRight now, you have a few bodybuilders who have had a...

by Christian Duque I recently saw, interviewed, and chatted with famed bodybuilder Roelly “The Beast” Winklaar at the 2019 NPC Pittsburgh Championships. In usual Roelly fashion, he looked massive, his arms were surreal and his mindset was upbeat. He looked and sounded like The Beast, but after...

by Christian Duque In an announcement that rocked the bodybuilding world, legendary Australian bodybuilder Lee Priest announced on Sam’s Fitness Youtube channel, that after a 5yr run, he’d left supplement powerhouse, Black Skull. I saw Lee at said booth at the 2018 Arnold Classic and the lines...

by Christian Duque In an announcement that rocked the bodybuilding world, legendary Australian bodybuilder Lee Priest announced on Sam’s Fitness Youtube channel, that after a 5yr run, he’d left supplement powerhouse, Black Skull. I saw Lee at said booth at the 2018 Arnold Classic and the lines...

by Christian Duque The world of competitive bodybuilding is on fire! People everywhere are taking to the Facebook groups, chatting among themselves in weight rooms, locker rooms, and by the shake bar. The few who still frequent message boards, they’re also talking. The pundits can’t fight the...

by Matt Weik In this article, I want to break down a few sides of the debate regarding should the vacuum pose be mandatory in bodybuilding competition. I see many viewpoints and being that I don’t compete or have any skin in the game, I have no reason to side one way or the other. With that...

by Christian Duque One of the biggest challenges to being a successful fitness celebrity, today, is being on your game – on all things. Canadian bodybuilder Regan Grimes, has been on everyone’s minds since earning professional status. At one point, he was working with Chris “The Technician”...

by Christian Duque The sport of bodybuilding seems to know no time, because the champions of yesterday continue inspire the youth today. In fact, I’ve found that the obsession most have with the 1990’s is a lot more than mere nostalgia. People miss the huge bodybuilders of that era, guys like...

by Christian Duque Let me start off by saying that I am a fan of Cedric’s physique. I consider him to be one one of the greatest of this decade; however, I don’t share in the same marvel of others, like Arnold, over his physique. Arnold made a point to make public comments about how great he...

by Matt Weik In November 2018, we all watched as Hunter Labrada won his IFBB Pro Card after winning the NPC Nationals. As many of you already know, Hunter is the son of the great, Lee Labrada – a champion in the sport of bodybuilding who currently owns Labrada Nutrition. When it comes to legacy...

by Christian Duque Things have a tendency to improve over time, particularly things that deal with science. Strength and physique-bases sports have a great deal to do with research; they focus on innovations and discoveries insofar as nutrition, training, and supplementation. There have been...

by Matt Weik I’ve been sitting here for about ten minutes now just trying to figure out how to start this article on Nataliya Kuznetsova. I guess the only thing you can say is “holy shit.” The end. End of story. But seriously, all joking aside, I am completely and utterly speechless. I’m still...