stage

Big boy! At 24, Dana Baker is a youngster in the world of bodybuilding, but he’s making strides in the performance sport. Baker recently won the super heavyweight division of the Canadian National Bodybuilding, Men’s Classic Physique and Bikini Championships in Winnipeg. “I’ve been...

Looking good for 52! The granny with a better body than YOU! Bodybuilding 52-year-old shows off her ripped abs in photos that prove it's never too late to become a bikini contest champ An inspiring super-fit grandmother is proof that you're never too old to get your dream body and wear a...

Well 15 days till my warm up show then a big show on August 31st. I'm working hard with 3J and we shall see what kind of package we can bring to the stage.

Lots of hard work pays off! Bodybuilding and figure competitor Dekel ‘Bowflex Barbie’ Nesbitt had been putting in an immense amount of work this season and it served well for her this past July 8 - 9. The ‘Bowflex Barbie’ traveled to the 2016 NPC Southern States Championship, held at the...

Do what you have to do! Effie Parnell-Hopkinson After months of hard training and a precise nutrition plan, a burger and chips helped a bodybuilder win her first competition. Former Cheltenham College student Effie Parnell-Hopkinson travelled to Dartford to take part in the UK...

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What are your thoughts? It seems to be doing the sport well time will tell! Before anyone gets all pumped up that the new men’s classic physique division will be an answer to the big gut complaints heard on a regular basis about bodybuilding, take a step back and look at it...

For anyone looking to get to the professional level or just competing overall! You may have noticed the men’s physique class taking the mainstream by storm when it comes to bodybuilding/physique competitions. Although some aspects are similar to bodybuilding, there are some vast major...

Gotta love the women in a BIKINI! Very nice! I’m home! I’ve traded warm Miami for cold and snowy Chicago. Well, to be fair, it was mostly rainy in Miami the whole time I was there but I’ll take that ANY day over snow! The last week was a whirlwind! Between training clients, having my first...

They all look pretty damn good! They all take dedication and motivation What’s the Difference? Women’s Bodybuilding, Figure and Bikini <tbody> Bodybuilding Figure Bikini Physical Condition: Physical Condition: Physical Condition: – Well defined muscles with visible muscle fibers and...

Go Army! Good to our soldiers getting things done! Brains and Brawn; Army officer competes and wins bodybuilding competitions 07.06.2016 Story by Staff Sgt. Carlos Davis 2nd Stryker Brigade Combat Team, 25th Infantry Division SCHOFIELD BARRACKS, Hawaii – If you’re thinking about...

Having charisma on the stage is such an important factor. Adolf Hitler had charisma and look what he did, good or bad, he was hypnotic. <header style="box-sizing: border-box; color: rgb(122, 124, 130); font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px...

When you think of female figures in the fitness industry, it goes without saying that if you were to ramble off five names, one of those would most definitely be Dana Linn Bailey. The first female physique pro to ever make it into the big leagues (IFBB). An active athlete her entire life, it was...

One of my Brazil friend just signed for his package few days ago, he will have a show in June. I am here write this post to thank his support and the good stage of MC. Wish he will have a good performance in the show. Also, I wonder will all the professional in Brazil have a June show? Or, any...

2016 IFBB WORLD CHILDREN’S FITNESS CHAMPIONSHIPS IN NOVI SAD 21/04/2016 The future athletes of our Sport are about to compete in other oustanding championships. Once again, the Serbian Federation of Bodybuilding, Bodyfitness, Fitness and Aerobic (SSBBFA) will host the IFBB World Children...

by Mike Arnold A knee-jerk reaction to Arnold’s comments at last year’s ASC, the new Classic Physique division was started as a way to bring back what many bodybuilding fans believe has been lost over the years—a judging system which places a premium on aesthetic excellence over sheer mass...

OFFICIAL NPC MEN’S PHYSIQUE DIVISIONNPC MEMBERSHIP Each competitor must be a member of the NPC. <ins style="box-sizing: border-box; text-decoration: none; width: 728px; height: 90px; display: inline-table; position: relative; border: 0px; background-image: initial; background-attachment...

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by Mike Arnold Along with training and diet, sleep is one of the foundational pillars on which any successful bodybuilding program rests. Slack in this area just a little bit, and progress will be compromised. This is not surprising, as sleep is the time during which the body recovers from the...

ANyone else think this kid brought a great package to the Mr Olmpia, for being so dang young, i was impressed as fuck! I thought he stuck out in all honesty !! Big Ramy was gifted a placing, cause i can name 4 guys off the top of my head who looked way better , army didn't have striations, no...