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The Importance of Static Dieting for Beginners By: 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. In this day and age, many people equate the gym as the first step to aesthetic improvement. Though its very true that the gym will play an important role in your...

Understanding Food Density and Digestion Speed By 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. There is a very simple formula for nutrition and the gaining/losing of weight, calories in vs. calories out. If you want to gain weight your caloric intake is...

Well Im about half way through this movie Black Mass with Johnny Depp playing the role crime lord whitey bulger. Had to stop and start movie twice now and still only half the way through , as having kids makes it tough to watch movies lol, anyways, not a bad movie, maybe its all the start...

Thought I would start a poll seeing what everybody would do while on cycle looking to add lean muscle and think they hit a wall?

Guys, i know alot of you guys are waiting for replies to pms, and emails, and I want to let everyone know i was not ignoring you, and i have had a serious family emergency (life or death) i had to deal with which prohibited me from being on here much of last week. I know it looks like im always...

When you get sick in the middle of a cycle. We are in the middle of flu season. I figure this article can help if you get sick mid steroid cycle and still want to maximize your results/usage. It happened to me it can happen to anyone. Bill Roberts Q: “What should I do if I get sick during...

Just started these up yesterday. 20mg/day. May stay at that dose or go slightly higher in a week or two. Planning on running this for 6 or weeks. Around Week 2 or 3...I am introducing NPP into the mix. Looking for some feedback on this stack and if anyone had experience with NAPS before. I do...

Arms that ripple with muscle and strength are just plain out sexy! Women absolutely love to see a man with nice strong arms and men love to see women with arms that are toned and shapely and do not look like a pair of bat wings flapping in the wind. So what do you need to do to get your arms in...

Figured I would get in there today Sunday and pray it was dead in the gym, and a total of 2 people in the entire gym at 1pm , lol, Great pump, no free weights today at all though! All Machine and cable work but pump was great, i still cant bounce my titties cause theyre still so pumped lmao...

The Prime explained before cycling.. The prime is a very valuable tool to have for any cycle- This process creates a very anabolic environment so muscle tissue can grow at a fast rate when you start a cycle, there are plenty of ways this process can be done. In simple terms you simply carb cycle...

8 Top Tips For Beginners Wanting To Lose Weight EVERYONE who wants to get leaner should read this article. Sometimes we veterans forget what we once knew or we don't practice what we now know. If you're a beginner, this will be an introduction. If you're experienced, let this be a...

<h1>When do I begin my PCT protocol for Each Anabolic Steroid in my cycle?</h1> <tbody> Steroid When to start after last administration Length of PCT Testosterone Enanthate 2 weeks 3 weeks Testosterone Cypionate 2 weeks 3 weeks Testosterone Propionate 3 days 3 weeks Testosterone...