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  1. yourmuscleshop

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  2. yourmuscleshop

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    Just want to say Hello.

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  6. Steroidify Rep

    🔖 Training Pro Tip: Intra-series load contrast

    This method takes advantage of the post-activation empowerment of heavy lifting. By doing a heavy lift at the beginning, you activate the nervous system and the neuromuscular junctions, recruiting more fibers. If you immediately switch to hypertrophy work using the same movement pattern, you...
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  10. drtbear1967

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    I am starting a new program. The first three weeks are basically a nutritional detox of your entire diet. The program doesn't recommend that you train during the first three weeks. This is due to your body getting use to all the changes that it is going through. It is my goal to get as shredded...
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    Anadrol with EQ? Is it safe?

    Here’s were I’m at, I’m about to start my TRT so I figured I’d do a blast before starting my maintenance dose. I inject Mon. And Thurs. so I’m giving just weekly totals Wk-1 800mg Test E Wk-2 400mg Test E Wk-3 400mg Test E Wk-4 400mg Test E Wk-5 1600mg EQ 400mg Test E Wks 6-14 400mg EQ...
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    Hi this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I'm starting a blog soon but have no coding knowledge so I wanted to get advice from someone with experience. Any help would be enormously appreciated!my website -...
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  14. Steroidify Rep

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  18. drtbear1967

    New exercise to build Traps

    Bigger Traps? I got you. . I call this one the “ upside down DB shrug”. Does it have a different name? Until someone says otherwise or knows something cooler we will roll with this. . This is not an easy exercise but if you can master it, it will benefit all other direct trapezius exercises due...
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    Kentucky Derby Winner Disqualified

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