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  1. drtbear1967

    Intermitting Fasting for Better Fat Burning.

    by Josh Hodnik We were once programmed to believe that a low-fat, high carbohydrate diet was the key to a fitter society that would be less prone to disease. That didn’t help matters and the rate of obesity and disease climbed. The low carb/high protein diet would eventually replace the...
  2. drtbear1967

    Deca and joint pain?

    There has always been a lot of anecdotal evidence by gym rats saying that the anabolic steroid nandrolone decanoate(Deca) can help alleviate joint point, but is there any science to back this claim up? It turns out that there may in fact be a mechanism that could explain this phenomena. This...
  3. Iron Game

    2017 IFBB Golden State Winner IFBB Mens's Physique Winner Kyron Holden

    <iframe width="560" height="315" src="https://www.youtube.com/embed/xiKD222RWRg" frameborder="0" allowfullscreen></iframe>
  4. Iron Game

    IFBB Golden State Masters Men's Physique Winner Thomas Riley

    <iframe width="560" height="315" src="https://www.youtube.com/embed/QmyUZgfKXzE" frameborder="0" allowfullscreen></iframe>
  5. Iron Game

    SPF Texas State Powerlifting Meet Matthew McCormic Smokes 1873.9 at 220 Raw!

    Lots of great performances were made at the SPF Texas State meet and the 220 class was no exception! Border patrol officer Mattew "Mac" weighing light in the 220 class totaled an outstanding 1,873.9 pounds via a big 733 squat, 462 bench press and took only 677 in the deadlift to hit this total...
  6. Iron Game

    Evening Vs. Morning Injections Of Growth Hormone?

    Evening versus morning injections of growth hormone (GH) in GH-deficient patients: effects on 24-hour patterns of circulating hormones and metabolites.Jørgensen JO1, Møller N, Lauritzen T, Alberti KG, Orskov H, Christiansen JS. Author information Abstract<abstracttext>Since serum GH in normal...
  7. Iron Game

    Weight loss diet while physically inactive speeds up loss of muscle mass

    A few months ago we wrote that a surplus of calories during a period of physical inactivity speeds up muscle breakdown. This finding tempted us to speculate that during a period of inactivity a mild caloric deficit might be the way to hold this in check. If that’s the case, then the caloric...
  8. Iron Game

    Should I Eat Before My Workout?

    by Matt Weik There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fasted state. The banter has been enough to turn people blue in the face arguing their point of view. Theories have gone back and forth for both sides, yet...
  9. Iron Game

    2017 NPC Alaska State Championships Bikini Overall Video

    <iframe width="560" height="315" src="https://www.youtube.com/embed/m1RBiOHxQxQ" frameborder="0" allowfullscreen></iframe>
  10. Iron Game

    Penn State Bench Press Workout

    <iframe width="560" height="315" src="https://www.youtube.com/embed/1hyry80kCPM" frameborder="0" allowfullscreen></iframe>
  11. Ewatty123

    State Trooper Academy

    im thinking about enrolling in the state trooper academy in ohio, has anyone ever been a state trooper? my plan is to just cruise on test at 250mgs one shot a week since you have to stay at the academy during the week, whats the best ester for this? and does anyone know if they do test for steroids
  12. Iron Game

    Fake or Counterfeit AAS--

    How to Discover If a Steroid is Fake Steroids are known to come in different shapes, colors, forms and textures. It is precisely due to this fact that there are some real and fake steroids in the market. While this is the case, it is important to state that there are still some dealers who are...
  13. Chocolate Rain

    Jim Valvano 1983 NC State Champions

    http://www.espn.com/30for30/film?page=survive%20and%20advance https://vimeo.com/62966564 Another amazing 30 for 30 documentary on Jim Valvano and the 83 Wolfpack and their amazing journey to winning the national championship. Textbook perfect example of a great leader in the sport, definitely a...
  14. Chocolate Rain

    NCAA Football playoff teams hold firm

    Week 12 wasn't anything like Week 11. Nearly all of the top teams held firm, and we’ll have to wait another week for more chaos across the board. That doesn’t mean the top teams weren’t threatened, however. Louisville got SPANKED on Thursday night, and all Playoff hopes went out the window with...
  15. Iron Game

    Posing Video: IFBB Bodybuilder Justin Compton Posing Routine From The 2016 IFBB Golden State Pro

    <iframe width="560" height="315" src="https://www.youtube.com/embed/O6I82xDg_-c" frameborder="0" allowfullscreen></iframe>
  16. jimbosmith316

    Mr. Natural Olympia, John Hansen

    Impressive resume for a Natural competitor. About John Hansen Birthplace Chicago, Illinois Current Residence Tampa, Florida Height 5'-8" Offseason Weight 235 lbs. Contest Weight 210 lbs. Competition Resume 1998 Natural Olympia Professional Division 1996 Natural Mr. Universe Professional...
  17. jimbosmith316

    Hot fitness routine - Tracey Greenwood at the 2008 Maryland State

    The things she does!! Skills! <iframe width="854" height="480" src="https://www.youtube.com/embed/2CMzlYCD8KE" frameborder="0" allowfullscreen></iframe>
  18. jimbosmith316

    Australian IFBB Bikini Pro Amy Wright Talks With Simply Shredded

    Good stuff right here, Devotion, motivation and beauty! Australian IFBB Bikini Pro Amy Wright Talks With Simply Shredded <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: "Open Sans", sans-serif...
  19. Masher59

    Golden State vs Cleveland

    I only watch basketball during the playoffs and man this game tonight is incredible. You can tell it's an elimination game because they are dogfighting out there. 4th should be interesting even though Cleveland has pulled ahead a bit.
  20. 9

    Nate Diaz Honored with Award for Community Service in State of California

    <iframe width="560" height="315" src="https://www.youtube.com/embed/wcU912FSeeo" frameborder="0" allowfullscreen></iframe>
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