strength

Sumo vs. Conventional Deadlifts, Which Is Right? The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle in your body and has a vast range of benefits. The deadlift has two main variations: the conventional and the sumo...

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Pin Press Guide – Form, Muscles Worked, And Variations The pin press can be a useful bench press variation for athletes who struggle with a sticking point! Building a stronger bench is often at the top of every powerlifting and strength athlete. When looking at isolating weaknesses in the...

I started using a planned warm-up regimen before my bench press exercises and soon felt more confident and ready to handle larger weights. The following 4 exercises should be performed to warm up for bench pressing: • Start with a basic general warmup to raise body temperature. • Choose...

The Wendler Row for Traps and Upper Back If Traps Are the New Abs, Then Do the Wendler Row Nowadays, having big meaty traps can make you as sexy as having a chiseled six-pack, which means building them is a sought-after training goal. But why is that? My first theory is that Cross Fit and...

The rectus abdominus, or "six-pack" muscle, receives all the attention, and for good reason. The focus is on your six-pack when your nutrition is on point and you are powerful and lean. However, the two oblique muscles, which are on either side of your rectus abs and are trained with side planks...

Got no time to workout? Bull!!! Here's an example of a quick but intense workout to destroy the excuse.... **Squats and Military Press Workout** 4 Sets of Max Rep Squats up to a heavy single 6x10 Military/Strict Press 400 walking lunges 4x Giant Set 10 GHD w/ 15# kettlebell...

Ok I started 11-8-22 sitting at 230lbs 6.0ft Running 100mcg mc e.d 10mgs rad 140 e.d 35mgs ostarine e.d 20mgs mc nolva bloat e.d and 200mgs test cyp a week hrt so far pumps so painful! But enjoyable if that makes sense. Strength is up ! Appetite is up, feel really good let’s see what...

Ok I started 11-8-22 sitting at 230lbs 6.0ft Running 100mcg mc e.d 10mgs rad 140 e.d 35mgs ostarine e.d 20mgs mc nolva bloat e.d and 200mgs test cyp a week hrt so far pumps so painful! But enjoyable if that makes sense. Strength is up ! Appetite is up, feel really good let’s see what...

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