stress

Chiropractic care and bodybuilding can go hand in hand, as chiropractors can play a valuable role in helping bodybuilders maintain their physical well-being and optimize their performance. Here's how chiropractic care can benefit bodybuilders: Injury Prevention: Chiropractors can help identify...

Proper sleep is essential for bodybuilders and athletes, as it plays a significant role in muscle recovery, growth, and overall physical performance. Inadequate or poor-quality sleep can have negative effects on your training progress and overall health. Here are some tips on how to ensure...

Heart health is a critical consideration for anyone, including bodybuilders. While bodybuilding can provide numerous benefits, such as increased muscle strength and improved body composition, it's essential to be mindful of your heart health, as intense resistance training can place stress on...

Natural testosterone boosters are substances or lifestyle changes that may help increase testosterone levels in the body. Testosterone is a hormone that plays a crucial role in muscle growth, bone density, libido, and overall male health. While these natural methods may have some impact on...

As people age, their hormone levels can change, which can have an impact on various aspects of their health, including their ability to build and maintain muscle mass. Here are some of the key hormonal changes that can occur after the age of 40 and how they may affect bodybuilding...

Testosterone levels in men typically follow a daily pattern known as the circadian rhythm, with the highest levels occurring in the morning and the lowest in the evening. This pattern is influenced by the body's internal clock and hormonal regulation. Here's a general overview of testosterone...

Bodybuilding can have a positive impact on bone health, primarily due to the mechanical stress and load placed on the bones during resistance training exercises. Strong bones are essential for overall health and can help prevent conditions like osteoporosis. Here are some ways in which...

Marijuana and Steroids I never thought I’d see the day that I would get a chance to write about my two favorite things: anabolic androgenic steroids (AAS) and Marijuana (weed!). But all kidding aside, guys and gals, there are a few things to be said about these two substances, and how to use...

Deloading: What Is It And How Does It Benefit Bodybuilders? WHAT IS DELOADING? Deloading, just as the name implies, is a period when a person purposely reduces training volumes from what they usually do. The period of deloading usually spans about a week, a deloading week helps encourage...

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Sissy squats are a traditional quad isolation exercise for bodybuilding that were made popular decades ago by none other than Arnold Schwarzenegger. Due to the widespread belief that they are an efficient way to grow the quadriceps and thighs, they have become even more well-known in the...

HOW YOU CAN FEEL SEXIER What if we changed our eating and lifestyle habits not to lose weight but to improve our sex lives? What if a shift in mindset was all it took to improve our metabolic health and happiness along the way? After all, a healthy libido is an indication of a healthy...

It’s happened to all of us. Whether its because you stayed up late or your body just needed the extra rest, you’ve hit the forbidden “snooze” button. But what if it’s still possible to “own” your morning, even with a late start? Owning your morning isn’t necessarily just waking up earlier...

👨🏼*🔬What is it? ❕YK-11 is considered a combination between a SARM due to its high selectivity in activating androgen receptors and a steroid due to its chemical structure. 🧪How it works 🧬 Its special characteristic is that it very effectively inhibits ❌ myostatin, by drastically inducing...

There comes a point in bodybuilding where you must bulk to gain muscle, and not everyone wants to or can do it with gear. Winter and late fall is when most bodybuilders choose to start their bulking phase, so that eating more and training heavier isn’t done during beach season or competition...

If you’ve been gaining unwanted weight and can’t pinpoint why, the answer could be as simple as being stressed. Dealing with acute stress, episodic acute stress, physical stress, and chronic stress have all been linked to weight gain, especially in the abdominal area, and what might look like a...

Low libido, or low sex drive, is when someone experiences a decreased interest in sex and sexual activity. Low libido affects many men, and it can have devastating effects on one’s love life and self-image. Imagine having your hand on JLO’s ass and still not being interested. That can really...

Has anyone had experience with oxytocin yet? What's the recommended dosage? Any solid research places carry it? Looks like it may be worth trying, but I don't know anyone who has tried it yet. Not sure if it actually works w muscle growth, fat loss, reducing stress etc.

We often hear folks recommend that people perform things like interval training and resistance training during a diet. This is likely due to each activity being more effective for maintaining lean mass than steady state cardio, but the EPOC effect could also play a role. - 💥 EPOC essentially...

Metabolic Stress & Hypertrophy: do metabolites create muscle growth ? In the current model of hypertrophy, and the mechanisms behind it, 3 are the "main" ways through which hypertrophy occurs: ⁣ ⁣ 1) Mechanical Tension⁣ 2) Metabolic Stress⁣ 3) Muscle Damage (which we've already seen it actually...