stretch

themusclephd[/URL] Mechanically the lats function the best on the second half of a lat pulldown. This study showed that muscle activation was much higher during the second half of a pulldown than the first. Higher muscle activation indicates greater fast twitch muscle fiber recruitment...

Women on Steroids - How You Should Eat For Muscle? Since every body type is different, it is difficult to generalize how one should eat for various goals (e.g. muscle gain, weight loss, competition, etc.). The following is an amalgam of information mostly generated from the personal webpages of...

Site oils can be used for two purposes - to increase the size of a muscle or to shape a muscle. To increase size, lets use the biceps for example. You need to inject in EVERY head of the muscle, while rotating the shots daily within that head. This is the only way to ensure that the added...

FST-7 (Fascia Stretch Training 7) Workout Routine & Nutrition Guide FST-7 is a training principle created by Hany Rambod, the Pro Creator. He has been using this training principle for many years exclusively with his clients to create physiques that win. FST-7 is a training system I devised...

Anterior pelvic tilt is a posture problem that affects almost anyone who sits a lot. Practically, your butt sticks out and your gut protrudes. Because this is a musculoskeletal issue, no amount of fat loss will get rid of that gut. To save the day, we've written this handy guide to stretches...

Stretching Through Plateaus <!-- AddThis Button BEGIN --> <!-- Facebook Like Button v1.9.6 BEGIN [http://blog.bottomlessinc.com] --> by Josh Hodnik You spend time preparing all of your meals, while others will decide to eat fast food. You are at the gym pushing through pain, while...

Joshua Hodge Is it time, once again, to stretch? For decades, many of us stretched before a workout, usually by reaching toward our toes or leaning against a wall to elongate our hamstrings, then holding that pose without moving until it felt uncomfortable, a technique known as static...