studies
-
Is there a right time to take Creatine?
Creatine works for size and strength gains. It works when you load it, it works when you don't load it but take it consistently, and it works for just about everyone who lifts weights. It may even boost longevity and help with heart function.<iframe class="teads-resize" style="box-sizing...- drtbear1967
- Thread
- compared creatine fat gains grams group hard infoits lean load lost mass muscle post-workout powder pre-workout results size studies taking time training workout works wrong
- Replies: 4
- Forum: Supplements Discussion
-
Cardarine (sarm)
GW-501516 GW-501516, better known as Cardarine, is a unique medication officially classified as a PPAR receptor agonist (PPAR-RA). Research for this medication began in 1992 in a conjoined effort between GlaxoSmithKline (GSK) and Ligand Pharmaceuticals. Research into this product was set forth...- Musclebeauty
- Thread
- cancer cardarine cardio cardiovascular cycle effect effects fat gw-501516 increase increased medication muscle pct ppar-ra shown side steroid steroidal studies study testosterone thyroid tren trenbolone
- Replies: 1
- Forum: Steroids SARMS Peptides Forum
-
Know how to Deload and Avoid Over-training.
Ever feel like you finally are “on a roll” with getting to the gym? You work out as many times a week as you have planned and keep making progressions, but soon you feel your body working against you. . You start feeling progressively more tired and have a hard time increasing weight/volume...- drtbear1967
- Thread
- body bodybuilding called deload demands feel intensity involves linear lower muscle performance period planned progressively recovery reduction step studies taper tapering time training volume workouts
- Replies: 0
- Forum: Training and Weight Lifting Forum
-
Supra
<body id="cke_pastebin" style="position: absolute; top: 0px; width: 1px; height: 1px; overflow: hidden; left: -1000px;"><section class="ltpMr Slqrh" style="margin: 0px; padding: 2px 0px 0px; border-width: 1px 0px 0px; border-style: solid; border-color: rgb(239, 239, 239) rgb(0, 0, 0) rgb(0, 0...- drtbear1967
- Thread
- body cell cells clinic cortisol decreased growth health hormone igf-1 increased insulin levels natural oligopeptides ones/amino peptides produce promise shows signal steroid studies testosterone work
- Replies: 0
- Forum: Supplements Discussion
-
Insulin and Abs.
You may be one of those poor bastards that retains a roll of fat around his waist no matter how much you diet and how lean you get. That "tubey" look may reflect insulin resistance. While your instinct might be to adopt a low-carb diet, it doesn't fix the problem. What's more, a chronic low-carb...- drtbear1967
- Thread
- anthocyanin blood blood-glucose c3g caused concentrated day diet exercise fat hugely insensitivity insulin isolated levels long low-carb lower meal occurring strategy studies sugar treating waist
- Replies: 0
- Forum: Diet & Nutrition Forum
-
Blood Type BS.
Speaking of blood. Sometimes we can become intrigued by an idea that sounds good in theory, such as the claim that foods will react differently depending on your blood type, and that, to lose weight optimally, you therefore should adapt your diet depending on what blood type you have. - These...- drtbear1967
- Thread
- advocates benefits blood case claims depending diet diets differently exists foods high lose population protein react recommended studies test today type types vegetables; weight worth
- Replies: 1
- Forum: Diet & Nutrition Forum
-
L-Tyrosine - Nootropic to start the day.
Should you use L-tyrosine or N-acetyl L-tyrosine(NALT)? Tyrosine is an amino acid that has many important biological functions. It it’s the precursor to thyroid hormone, as well as the catecholamines dopamine, epinephrine, and norepinephrine. NALT, which differs chemically by the addition of an...- drtbear1967
- Thread
- 100mg/kg 140% 276% 56% 8hr biological breakdown day dose fact hormone increased injection intravenous l-tyrosine lasted levels nalt nootropic oral produce start studies thyroid tyrosine
- Replies: 0
- Forum: Supplements Discussion
-
Could orgasm be a performance enhancer for women?
Imaging studies in women have shown that their brains are undergoing a fascinating set of changes post orgasm. These include increased activity of the areas associated with relaxation, touch, reward, memory, and pain sensation. Apparently, orgasm is a pretty reliable pain desensitizer for women...- drtbear1967
- Thread
- activity anxiety brain enhancer fear female females greater increased lifting looked love male orgasm pain performance prs reductions result similar specific studies study weight women
- Replies: 3
- Forum: Female Fitness Forum
-
BFR Training
themusclephd ◾️BFR works by getting a large pump, and lots of metabolic stress. It doesn’t work because of how heavy you lift. - 💥If you select weights under 30-40 % of your 1RM studies show you can’t recruit the larger muscle fibers. So try and lift in a 40-50 % 1RM range.- drtbear1967
- Thread
- 1rm 30-40 40-50 fibers large larger lift lots muscle pump range recruit select show stress studies themusclephd training weights works ◾️bfr 💥if
- Replies: 0
- Forum: Training and Weight Lifting Forum
-
Alpha-Yohimbine
theguerillachemist A lot of people ask me what are the best legal fat burning supplements. While I still think that nothing rivals the ephedrine/caffeine stack, this compound is probably the best one that’s available in supplement form. Rauwolscine AKA alpha-yomhimbe is a yohimbine isomer that...- drtbear1967
- Thread
- 2-5mg adrenergic agonist alpha-2 alpha-yohimbine anxiety based binding burning caffeine compound doses effects fat great hips/thighs/abdominals human increases normal primatene receptors results running studies yohimbine
- Replies: 0
- Forum: Supplements Discussion
-
Top 3 Muscle Supplements. I Think You Should Buy Them
Number 1: Caffeine. Caffeine is perhaps the most widely used stimulant in the world, taken almost religiously by many sleep-deprived individuals for a quick energy boost. But, it also has very capable ergogenic, performance enhancing effects that can aid muscle growth. Studies consistently...- johnscooley
- Thread
- caffeine creatine cycle energy found growth hormone increase loss muscle muscle building muscle gain muscle growth myostatin number performance protein reps studies supplements test training whey
- Replies: 4
- Forum: Supplements Discussion
-
Common Sense
Nothing is funnier than the seemingly constant scare tactics used by well-worded headlines and liberally interpreted studies. The bottom line is that whatever you want to believe, you'll have a friend in science. There are numerous experts out there, especially in the diet world, who constantly...- drtbear1967
- Thread
- admitted backwards classmate companies conflicting data diet documentary face found head hired lies lot prove research results science scientific sence studies told watch words worked
- Replies: 3
- Forum: General Conversation Forum
-
Cupping, does it really work?
Cupping comes from traditional Chinese medicine. It has been around forever and I’ve seen claims ranging from a treatment for mild pain to its ability to suck evil spirits out of your body. . To create suction, circular cups are placed onto the skin, then either heat or an air pump to is...- drtbear1967
- Thread
- cupping muscle pain studies treatment
- Replies: 6
- Forum: General Conversation Forum
-
Wide Grip Up Right Row for Growth.
A wider grip has been shown in studies to increase deltoid and trapezius activity, and correspondingly, less biceps brachii activity. In addition to maximizing recruitment of the muscle we're trying to develop, we need to also consider exercise safety. Avoid pulling the elbows above shoulder...- drtbear1967
- Thread
- activity growth muscle row studies
- Replies: 1
- Forum: Training and Weight Lifting Forum
-
More than BCAA's.
by Matt Weik There seems to be some confusion in the sports nutrition industry on whether BCAAs are good as an intra or post-workout supplement. Many people use them intra-workout to help with recovery as well as reduce soreness post-workout. However, researchers are now saying that BCAAs...- drtbear1967
- Thread
- bcaas growth muscle powder studies
- Replies: 7
- Forum: Diet & Nutrition Forum
-
Effects of Nitrates and Performance.
cool study about the effects of nitrates and performance that was published in December. 12 resistance-trained men were given either 400mg nitrates in the form of beet root drink or a placebo in a double-blind,placebo controlled study. The study measured the participants bench press intensity at...- drtbear1967
- Thread
- 20% 400mg @puruslabs difference effects exercise extreme failure fatigue favorite general hyper improvement indicators inspiration nitrate nitrates performance placebo reps sets show studies study supplements
- Replies: 0
- Forum: Diet & Nutrition Forum
-
Human study: power training builds more muscle with vitamin C and E
If elderly men and women take 1000 mg vitamin C [structure below] and 600 mg vitamin E daily, they build up more muscle mass than elderly people who only do power training. Researchers of ageing processes at the Canadian University of Sherbrooke will publish an article on this soon in Diabetes...- Iron Game
- Thread
- antioxidant clin doses effect elderly good group growth half insulin mass men months muscle muscles people power researchers shown studies study training vitamin vitamins young
- Replies: 0
- Forum: Steroids SARMS Peptides Forum
-
Phosphatidylserine - What is it.
Genuine advances in sports nutrition are rare, which is why the discovery back in the 90s that creatine supplementation really did improve anaerobic performance created such a stir. However, apart from caffeine use, there’s been no equivalent ‘magic bullet’ supplement for aerobic athletes. But...- drtbear1967
- Thread
- brain caffeine cell cells cortisol creatine effect effects exercise group hormone hormones levels muscle placebo post-exercise release research showed studies study subject supplementation test training
- Replies: 0
- Forum: Diet & Nutrition Forum
-
Coluracetam For Anxiety and as a Nootropic
Coluracetam <caption style="font-size: 19.25px; font-weight: bold; padding: 0.2em;">Coluracetam</caption><tbody> Clinical data ATC code None Identifiers IUPAC name[show] CAS Number 135463-81-9 PubChem <abbr title="Compound ID" style="border-bottom: 0px; cursor...- Iron Game
- Thread
- anxiety choline cholinergic citation clinical code coluracetam data drug exposed injury.[medical ischemic needed] nerve nootropic optic potential rats retinal retinopathy shown studies therapeutic transporter trials
- Replies: 2
- Forum: Steroids SARMS Peptides Forum
-
TRT - Testosterone Replacement Therapy for Women
Testosterone Replacement Therapy for Women Testosterone is a steroid hormone produced in the ovaries and adrenal glands in women. Although typically associated with being a male hormone, a decline in testosterone levels can affect women as well. Of major concern among health care...- Iron Game
- Thread
- blood cholesterol cycle deficiency doses effects hormone injection levels liver low men muscle osteoporosis replacement studies symptoms test testosterone therapy thyroid time treatment womans women
- Replies: 1
- Forum: Female Fitness Forum