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  1. PEP PATRIOT52

    Caffeine Potentiates the Effects of Creatine!!

    Caffeine Potentiates the Effects of Creatine!! *Will Brink: For close to a decade now, creatine has been an essential ingredient in my Bomb Proof Coffee recipe. Some would ask if the caffeine in the coffee would negate the benefits of the creatine as previously thought due to old = and debunked...
  2. PEP PATRIOT52

    How to Build Stronger Muscles in Three Days

    How to Build Stronger Muscles in Three Days If you're looking to get stronger in three days, it's actually possible. New research suggests this method can work. If you’re looking to get huge in a hurry, well, we’re still working on that one. But if you want stronger leg muscles fast, there’s a...
  3. N

    Napsgear Napsgear: Insulin Sensitivity: A Major Factor in Muscle Growth and Fat Loss

    Whether you’re in peak physical form, aiming to lose weight, or struggle controlling your blood sugar levels, you’ll want to increase insulin sensitivity and reverse insulin resistance. This can help you manage your weight, protect your organs from disease or complications down the line, boost...
  4. Presser

    Do I need a PCT after using SARMs?

    <section class="WhiteBack MarginBottom MainContentBlock" style="box-sizing: border-box; margin-bottom: 50px; float: left; width: 1440px; color: rgb(51, 51, 51); font-family: Montserrat, sans-serif; font-size: 14px;">Do I need a PCT after using SARMs? A PCT is needed for anything that naturally...
  5. N

    Napsgear How Fast Do You Lose Fitness?

    The quick answer is that it varies greatly depending on your workout regimen. Learn more about undone fitness in the sections below, along with when it's important to take a break. How Fast Does Cardiovascular Fitness Decrease? Cardiovascular fitness, also known as aerobic fitness or...
  6. N

    Are Plastics Causing Testosterone Levels to Decline?

    On a global basis, men's testosterone levels are declining. While lifestyle variables can have an impact on both testosterone levels and sperm health, research suggests that there is something considerably more significant at work. Over the last 100 years, much has changed in the field of...
  7. Stickler*

    Anabolic androgenic steroids accelerate brain aging

    Brain imaging reveals long-term effects March 25, 2021 Source : Elsevier Summary: Anabolic androgenic steroids (AAS), a synthetic version of the male sex hormone testosterone, are sometimes used as a medical treatment for hormone imbalance, and its use is known to have many side effects...
  8. drtbear1967

    Verified Marriage & Fat Loss

    Verified Marriage & Fat Loss, Ted and Diane have been together for 6 years. Both are overweight. But Diane gets into the gym, changes her diet, and loses weight. Now, what do you think will happen to Ted and Diane's relationship? Does it... 1️⃣Get better because Diane is healthier, happier, and...
  9. N

    Elite Powerlifter’s Muscle Fiber 22% Larger Than a Rhino’s

    New muscle fiber research reveals dramatic changes in morphology after decades of training. Where do strength and size have their upper limits? In the field of fitness and strength sports, we're living in an exciting moment. Lifting and participating in strength sports is becoming...
  10. jasonhill800

    Boost the Power of Your Penis

    A 50,000-man study has discovered an astonishingly simple and delectable approach to improve your erections. THE MOST MANLY MEAL For you ladies, here's a scenario: You meet someone you sort of like at the gym and arrange to meet him for dinner at the LongHorn Steakhouse. You, the...
  11. Stickler*

    Steroids and Exercise May Improve Recovery of Rotator Cuff Tears

    After doing multiple searches, I also found this. I guess you decide. This is using Anavar. The other study used test and deca and winstrol. There's plenty to consider as your rats get older and they keep studying AAS in their bodies. -- Steroids and Exercise May Improve Recovery of Rotator...
  12. N

    Napsgear: Prioritize Protein

    If you're a little too fluffy, you're probably overeating carbs and fats instead of emphasizing protein and eating with intention. As your metabolic health deteriorates, the situation worsens. What is the solution? Make protein a top priority. THE PROTEIN TEST The simplest approach to tell...
  13. jasonhill800

    Napsgear, Two Major Benefits of Running Just 10 Minutes per Day, New Research Says

    According to new studies, even 10 minutes of running has considerable benefits. Everyone has their own method for overcoming mental tiredness in the middle of the day. Some people claim they couldn't get through the week without coffee or caffeine, while others prefer a sugar surge to help...
  14. jasonhill800

    Dump the Wine, Burn Fat Better with Ellagic Acid

    Ellagic acid may not be a household word, but it's a potent polyphenol that's been linked to a slew of health advantages. Ellagic acid, in instance, has been shown in tests to reduce cancer cell proliferation, reduce inflammation, and protect brain function. It's also found in a variety...
  15. jasonhill800

    5-HTP: A “Cure” For Sleep, Depression, and Weight?

    5-HTP L-5 hydroxytryptophan, commonly known as 5-HTP, is a compound produced in the body from the essential amino acid tryptophan. After tryptophan is converted into 5-HTP, it can change into serotonin, aka the happy chemical. Serotonin plays an essential role in depression, anxiety, sleep...
  16. drtbear1967

    Rep Tempos Science

    Rep Tempos Science - Some believe you need train explosively to maximize how many reps. Whereas others train with a slow rep tempo to increase time under tension. What's more beneficial? Swipe left for details on rep tempo science. - When gaining muscle is the goal, a range of rep tempos work. A...
  17. N

    Naps Knowledge Article: High Volume Training: Is It Better?

    A study from 2017 looked at the recovery from a session of high-volume lower load (so eight sets of 10, at 70% of one rep max) resting at 75 seconds between sets, versus a lower volume, high-intensity group which was 8 sets of 3 reps 90% of a one rep max, resting 3 minutes between sets. It...
  18. jasonhill800

    Naps Knowledge Article :Eating Carbs at Night Won’t Make You Fat

    There’s been a myth going around for years and years that eating carbs at night will make you fat. Well today I’m telling you its just that: a myth. Eating at night in general has been associated with weight gain, you hear advice such as “don’t eat after 7:00 pm” all too often. Fact of the...
  19. D

    Caffeine boosts oxandrolone key point of study use caffeine with orals

    Imagine: you're a careful user of anabolic steroids. You occasionally take a course of oxandrolone only, and that's all you want. If this is your way of doing things, then Portuguese doping researchers may have discovered something that'll interest you. They suspect that you can get more out of...
  20. drtbear1967

    A New Type of Curcumin

    <header class="entry-header" style="box-sizing: border-box; margin-bottom: 10px; color: rgb(0, 0, 0); font-family: din-2014, sans-serif; font-size: 17px;">Bulletin: A New Type of CurcuminThe Fix to Curcumin's Unspoken Problem </header>Regular versions of curcumin have huge bioavailability...
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