summer

Because apparently Presser likes my girlfriend... We (I) made it two years this past January, and we're not sick of each other yet (she hasn't left me... whew!). Still training, still unemployed, still busy with school, graduate this summer, or in the fall if I intern through the summer. And...

hi guys, Who can help me periodize training on an annual basis and diet? Bearing in mind that I would like to put some mass now in the summer and keep calling me a bit. thanks My stats: age 42 weight 167.55 height 70.13 Thanks