supplements

Having charisma on the stage is such an important factor. Adolf Hitler had charisma and look what he did, good or bad, he was hypnotic. <header style="box-sizing: border-box; color: rgb(122, 124, 130); font-family: "Open Sans", "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 17px...

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I do shift work and sometimes have a hell of a time getting back from nights to days. Once I get switched over to being up all night, it takes forever to get a good night's sleep when I get back to days. I've been reading a little on melatonin supplements for this, as well as melatonin plus...

I'm a little behind on the new products. What is everyone using? I've been using lean beef amino's here and there, but they're expensive and I have to order them. I was doing BCAA's during my workouts, but again money is tight. I was also using Syntha-6, but im tired of all the different stuff...

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Q: What do you think of using a mild steroid like Anavar to bridge between cycles? Is this a good idea to maintain mass between my normal cycles? If so, how much should I use? A: There are many issues with “bridging” that should make the average person think twice about it. For starters, every...

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Even with a healthy diverse diet containing a variety of nutritious foods, it is difficult to obtain all the vital nutrients your body needs to function at its maximum capability. Taking supplements allows individuals to harvest the benefits of a diet filled with vitamins, minerals and...

Great article I found on a handful of the supplements necessary to today's bodybuilder or athlete. There are literally hundreds of supplements on the market targeted at body builders and meant to increase your body size. They are designed to maximize the body’s natural abilities and help you...

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There is a reason why i try to follow a whole foods philosophy with all my clients keeping things like whey to a minimum where it would most benefit the client. Here is an article i recently found on the issues of too much supplementation. Men who work out may be using legal...