Beautiful and strong! She just has a charisma about her!
TONI WEST
Notable Awards:
2012 NPC Nationals overall WP champion and Class C winner-pro status earned
2013 IFBB NY PRO Women’s Physique- 3rd place
2013 IFBB Toronto Super Show - 1st place
2013 Inaugural IFBB Women’s Physique Olympia -...
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toni
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CHICKEN IS HIGH IN protein AND LOW IN FAT, BUT LEAN RED MEAT PACKS THE MOST PUNCH
1) EGG WHITES
Show us a bodybuilder without egg whites in his diet, and we’ll show you someone who’s missing out on the best protein money can buy. Paired with oatmeal, an egg-white omelette can turn your breakfast...
Anyone on here that this done or know someone that has? It's something I've always wanted, but I could never justify the cost. I'm thinking in the next couple of years that I would like to do it. Over the years my calves have grown tremendously and now they are a smidgen over 18", but they still...
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justify
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pictures
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shorts
single
sweet
wearing
years
This is a bit off topic but really pissed me off this weekend. I live out in the country on 10 acres and had these two dogs (brother and sister presumably) show up at my house about 8 months ago. I already have two dogs, but these dogs seamed to keep the deer and rabbits a bit regulated, so I...
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blueberry
brother
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kids
laying
peopling
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scared
shoot
shot
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sweet
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world
"Sweet Tots"
makes 2 servings
Ingredients:
Large pan
3 Tbsp. Olive or Safflower Oil
1 onion chopped
2 cloves of garlic minced
1 cup water
12 oz. raw meat (chicken, beef, or fish)
5 cups steamed Veggies
2 Cooked Sweet Potatoes (boil in water 'till cooked thoroughly)
3 Tbsp. Tomato Paste
`Salt...
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love me some elbow strikes
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