synthesis

Protein is the primary building block of muscle. It is not the only important factor but it is primary. Protein synthesis refers to the rate by which cells build proteins and as synthesis is increased more is available for work and production. This increases the body’s anabolic atmosphere, and...

An anabolic pathway requires energy and builds molecules while a catabolic pathway produces energy and breaks down molecules. LEARNING OBJECTIVE Describe the two major types of metabolic pathways KEY POINTS A metabolic pathway is a series of chemical reactions in a cell that build...

<header class="entry-header" style="box-sizing: border-box; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29px; "></header>Anabolic Effects of Testosterone of Lean Muscle Mass.Even though testosterone has been isolated, synthesized, and actively experimented with for...

All About Post-Workout Nutritionby Ryan Andrews What you eat is important. However, when you eat it can be just as critical. What is post-workout nutrition?Post-workout nutrition is an intriguing topic and rightfully so. The basic idea is threefold: The body deals with nutrients...

Overcoming Whole-food Protein Limitations <!-- Facebook Like Button v1.9.6 BEGIN [http://blog.bottomlessinc.com] --><IFRAME style="BORDER-BOTTOM-STYLE: none; BORDER-RIGHT-STYLE: none; MARGIN: 2px 0px; WIDTH: 450px; BORDER-TOP-STYLE: none; HEIGHT: 30px; BORDER-LEFT-STYLE: none; OVERFLOW...

The Science Behind Intra-Workout Nutrition by Mike Arnold The concept of a training window, during which recovery and growth could be enhanced through the timed consumption of particular nutrients, is nothing new, having first been mentioned in bodybuilding publications over 50 years ago...