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7 Signs of Good Digestion I’m sure you’ve heard the phrase “you are what you eat,” but I’d like to take the sentiment one step further to claim you are what you absorb. Digestion is the complex process by which your body reduces the food you eat into individual nutrients in order to build...

If you fill your hunger with protein first what are you most likely not going to eat a huge amount of? It takes roughly 24.6-26 calories burned to digest every 100 calories of protein yet it only takes roughly 3.8 to 4.2 calories burned to digest every 100 calories of fats/carbs so are you...

The effects of testosterone and insulin-like growth factor 1 on motor system form and function In this perspective article, we review the effects of selected anabolic hormones on the motoric system and speculate on the role these hormones may have on influencing muscle and physical...

Generally, when people work in pairs, things get accomplished much faster. The old saying, “two heads are better than one” comes to mind. So how does that translate when it comes to exercise? Do we need a buddy system in order to stay on track or is it unnecessary? Or is it simply a way to keep...

Stacking Steroids I always tell people that there is a method to the madness of stacking steroids. Too many people listen to gurus on social media who display crazy cycles where they have 5-8 different steroids. I've called this the 'witches brew' in reference to how on Halloween a witch...

Science of Bodybuilding - Six Research Findings 1) Train Explosively for Maximum Gains in Strength, Power and Size High-intensity, explosive training (HIET) is the key to rapid gains in aerobic capacity, muscle mass, strength, power and fat loss that will take your fitness to the next level...

Simply Put… The Importance of Hormones and The Glands That Control Them Our endocrine system is much more complex than testosterone and estrogen that most of us think of when we hear “hormones”. Hormones control – · Thirst and hunger · Body temperature · Mood ·...

If I give myself a shot of 1000 mg of testosterone; what is the active dosage amount after 10 days? The general answer everyone will state; is 500 mg. Thus we agree that the active ingredient diminishes daily. But the real question is; what is the active amount the day after the shot or even two...

Hello I am new here but not new to the industry. I have used many different systems with vacuum pumps and hand but am looking to have a true sterile system .22 minimum that won't take hours to filter? Any suggestions would be greatly appreciated and researched! a few I've tried in the past...

How steroids affect our body Performance enhancement, is the most common goal that drives most athletes to use and abuse steroids. In the quest to be the best at their game, most athletes dose up on steroids, which end up affecting their bodies seriously. Medical wise steroids are meant to help...

Underground Anabolic Steroids Steroid is a general class of chemical substances that are structural connected with each other. Basic examples of steroids include sex hormones, cholesterol and dexamethasone. Steroids are important for keeping the body running smoothly. Different steroids have...

A recent study using abalone therapeutics surgery free balloon system has shown results in improving weigh loss in patients. Approved for use by the F.D.A. in September the obalon balloon system contains a balloon within a capsule and intended for intragastric purposes. Upon reaching the stomach...

WHEY PROTEIN 44 - 2LBS Human Whey 44® is for people wanting to experience significant growth! Our bodies are constantly growing and rebuilding. Adding Human Whey 44 gives your body that extra true protein. Human Whey 44® can be used as: A meal replacement To tone and strengthen muscle...

PLASMA BLAST® / BCAA 8:1:1 PRE / INTRA / POST-WORKOUT Formula by George "The Pro Maker" Farah With Nitrochain™ Chain Reaction Feeding System Pre / Intra / Post Workout loaded wit BCAAs 8:1:1 and High Molecular Weight Long Chain Carbs for Sustained Pump for up to 6 hours !!! + STIMULANT...

Don't let it happen to you! Many guys work so hard doing everything they can to build muscle and then let their weight training programs fail because they don't get adequate sleep. What is adequate sleep? This will vary by individual, but most likely you will need seven or more hours of solid...

24 Hour Bodybuilding Fast by Matt Weik This past weekend I had the house to myself since my wife and son were out of town. For most guys this means partying with booze and pizza with the boys. While the thought crossed my mind I decided to take it in a totally different direction. I did a...

The Positives & Negatives of Testosterone Testosterone Lowdown - The Positives & Negatives Men in their prime take for granted that testosterone is there. Yet, declining testosterone levels are associated with a number of physical, psychological, sexual and metabolic dysfunctions facing...

WHO SHOULD DO INJECTABLES: Ladies that have tried at least one mild oral steroid and now wish to add more mass to their bodies. RISKS The chances of contracting side effect, and potential virilization, are higher with injectables than with anavar. Anavar is the mildest steroid for ladies...

Creatine Monohydrate is one of the most popular supplements used by people looking to build lean muscle mass, maximize performance and increase strength. According to survey data, over 40% of National Collegiate Athletic Association (NCAA) athletes reported that they have used creatine. Despite...

Thyroid Antibodies hinder fat-loss, and how to prevent this from happening to achieve maximum a cut shredded physique Thyroid antibodies are the main way that the body down-regulates or decreases the activity of T3. There are three main antibodies that are produced if the body senses that the...