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technique

  1. jimbosmith316

    Proper Needle for Different Types of Injections

    The appropriate needle size for injections can vary based on several factors including the type of medication or substance being injected, the route of administration, the viscosity of the medication, and the patient's age, size, and body composition. Here are some general guidelines for common...
    • jimbosmith316
    • Thread
    • 5/8 adults gauge generally guidelines healthcare inches injection injections lengths medication muscle needle needles patients proper shorter size specific subq technique tissue type vary vein
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  2. jimbosmith316

    Your Foundation (Feet) are the Key to Success

    Strong feet are crucial in weightlifting for several reasons: Stability and Balance: Weightlifting requires you to lift heavy weights while maintaining balance. Your feet are the foundation of your body, and strong feet provide the stability needed to perform lifts safely and effectively. Weak...
    • jimbosmith316
    • Thread
    • balance body confidence essential exercises feet flexibility foot force improve injuries lift lifting lower mobility performance power proper stability strong technique training transfer weightlifting weights
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. PEP PATRIOT52

    YOURMUSCLESHOP TRAINING TIPS

    Top 10 Tips from a Pro Bodybuilder HERE'S WHAT YOU NEED TO KNOW... *Master basic form and technique. Use full range of motion. When you get more advanced you can begin to bend those rules to increase intensity. *You can push harder. When the pain becomes unbearable, the pro's are just getting...
    • PEP PATRIOT52
    • Thread
    • 3-second advanced basic basics bodybuilder coach deadlifts form learn make movements muscle novice reps set sets squats strength technique techniques time tip training weight workout
    • Replies: 3
    • Forum: YourMuscleShop.to
  4. Presser

    The Inconvenient Truth About Perfect Form

    The Inconvenient Truth About Perfect FormBigger Stronger Leaner 10d <section class="topic-area" id="topic" data-topic-id="279807" style="box-sizing: border-box;"><article id="post_1" aria-label="post #1 by @T_Nation" role="region" data-post-id="5609647" data-topic-id="279807"...
    • Presser
    • Thread
    • application back bad case cycle exercises form good injuries lifters lifting means optimal perfect pounds presses pressing reduced risk rom significant technique training
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  5. drtbear1967

    CREATING INTRA-ABDOMINAL PRESSURE

    CREATING INTRA-ABDOMINAL PRESSURE ⁣ Here's how a simple breathing technique can help you lift heavier weights in a much more stronger set up. ⁣ ⁣ "Intra-abdominal pressure (IAP) has been suggested to increase lumbar stability by assisting with the formation of a “rigid cylinder” through the...
    • drtbear1967
    • Thread
    • abdominal belly belt breathe breathing creating due force iap increase intra-abdominal lifting lumbar muscle muscles oxygen point pressure progress pushing role space stick technique wearing
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  6. N

    5 Planking Mistakes

    We all know someone who claims to be able to hold a plank for 15 minutes. While none of us has ever stayed long enough to witness this incredible 15-minute plank, it's safe to imagine that the form isn't flawless, particularly near the end of the time limit. Whether you're maintaining a...
    • NGear
    • Thread
    • back body core exercise exercises fix form ground hips holding long lower minutes muscles neck plank planking planks proper shoulders stay straight technique time week
    • Replies: 0
    • Forum: NapsGear.org Forum
  7. drtbear1967

    What does the research on mind-muscle connection actually show?

    Mind-Muscle Connection - We often hear that it's good to have a mind-muscle connection. So to actively think about engaging the muscle group you are trying to train. But what does the research on mind-muscle connection actually show? - In a 2018 study, researchers investigated the effects of...
    • drtbear1967
    • Thread
    • a.k.a attentional biceps body connection control feel focus good group groups growth internal lower mind-muscle motor muscle quadriceps research researchers show simply technique training weeks
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  8. Steroidify Rep

    Steroidify's Injection Guide

    Injection technique is so basic but often neglected... Steroidify provides a simple, yet effective guide to injecting steroids, HGH, insulin, peptides, SARMs, etc... Injection Guide
    • Steroidify Rep
    • Thread
    • basic effective guide hgh injecting injection insulin neglected peptides sarms simple steroidify steroidifys steroids technique
    • Replies: 0
    • Forum: Steroidify Discussion
  9. drtbear1967

    You are stronger than you think.

    You’re stronger than you realize. And I’ll prove it to you. And once I prove it to you, you’ll understand why knowing this truth will help you get even better results from your workouts. “I had no idea how strong I was!” That statement never gets old. Every time I’ve heard a woman say that after...
    • drtbear1967
    • Thread
    • 12-15 all-out bar motion perform point push push-up push-ups range realize rear-foot-elevated rep reps set sets split squat squats stronger technique training warm-up work
    • Replies: 0
    • Forum: Female Fitness Forum
  10. 9

    Muay Thai Leg Kick Technique - How To Destroy The Leg

    <iframe width="560" height="315" src="https://www.youtube.com/embed/VPXuaJlvGoE" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
    • 9mm
    • Thread
    • destroy kick leg muay technique thai
    • Replies: 0
    • Forum: MMA Forum
  11. drtbear1967

    Change things up to make Gains

    by Matt Weik For many people, this article will be a “duh” feature. However, I think we all fall into a routine at the gym and some people forget about different workout techniques to help stimulate the muscle and promote new muscle growth. Many people get stuck doing three sets of 10 reps and...
    • drtbear1967
    • Thread
    • biceps complete drop dumbbells eccentric exercise growth movement muscle partner people push pyramid reps set sets side start technique training utilize weight workout
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  12. drtbear1967

    Good Form - Most of the Time.

    Form is important, but there is a time and place for using a little momentum and loosening up a bit to go heavier. . Walk into any weight room and you'll typically see people at one end of the technique spectrum or the other. Some lifters are very strict, sometimes too strict as they never use...
    • drtbear1967
    • Thread
    • activation bit breakdown couldve form heavier if/when important injury lifters max momentum muscle one-rep points progress room strict technique test time tracks true weight year
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  13. 9

    Chael Sonnen shows new double leg technique

    <iframe width="560" height="315" src="https://www.youtube.com/embed/Y53bWtHepws?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • double leg shows sonnen technique
    • Replies: 0
    • Forum: MMA Forum
  14. 9

    When Technique Overcame Strength in UFC - TOP 5

    <iframe width="560" height="315" src="https://www.youtube.com/embed/VvLEz6cwZPg?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
    • 9mm
    • Thread
    • overcame strength technique top ufc
    • Replies: 0
    • Forum: MMA Forum
  15. Iron Game

    Busting ASS 101

    Bustin' Ass 101 Don't Think You're a Beginner? You Could be wrong! by Dave Tate Square One Being a father is one of the biggest challenges I've ever had in my life. Don’t get me wrong, this is still the best thing that's ever happened to me. It's just that there are so many things I've been...
    • Iron Game
    • Thread
    • ass barbell basics bench body build day dumbbell good great mass movements muscle people presses squats start strength strong technique time training weight work working
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  16. Iron Game

    Power and Muscle Building Intensity Techniques - Not For The Weak of Heart

    Power and Muscle Building Intensity Techniques Forced reps are great but these incredible techniques will open a whole new world of results for you!Intensity techniques are among the greatest weapons in your arsenal for building a truly astonishing physique. However they are not for everybody...
    • Iron Game
    • Thread
    • add back bench chest continue drop e.g exercise hold muscle muscles press reps rest seconds set sets target technique techniques time training triple weight work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  17. 9

    Fedor Teaches Standup Technique

    <iframe width="560" height="315" src="https://www.youtube.com/embed/X2lcYcZ-RrI" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • fedor standup teaches technique
    • Replies: 0
    • Forum: MMA Forum
  18. 9

    CHAD MENDES || MMA TECHNIQUE

    <iframe width="560" height="315" src="https://www.youtube.com/embed/oOYAn0OCu3U" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • chad mendes mma technique
    • Replies: 0
    • Forum: MMA Forum
  19. 9

    Foot Positioning Technique by Dominick Cruz

    <iframe width="560" height="315" src="https://www.youtube.com/embed/g32r2x6FW5s" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • cruz dominick foot positioning technique
    • Replies: 0
    • Forum: MMA Forum
  20. Iron Game

    Building Aerobic Capacity with Barbell Conditioning

    I have to admit something to everyone. Sometimes, when I program, I just put things in to see if people can handle it. There is still a sound scientific reason behind putting it in but I still like to push people’s limits. In my head it goes something like, “If they live through this, they’re...
    • Iron Game
    • Thread
    • aerobic bar barbell cardio concept conditioning great i’ll machine minute minutes powerlifting program put rack reps sled technique time total training week work wouldn’t
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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