tips

Back Training Quick Tips - If you find it difficult to target your back muscles, this post is for you! I will give 3 back training form tips. Swipe left for more details. - First of all, be sure to prevent your shoulders from rolling forward at the end of a row. When the weight gets too heavy...

We all know that you should not train the same muscle two days in a row ... but few people take into account that you can fatigue one muscle by training another, for example we can train arms and legs, and that leg training will be counterproductive. 👨🏼*🔬 Explanation: ❕Muscle fatigue does not...

We all know that you should not train the same muscle two days in a row ... but few people take into account that you can fatigue one muscle by training another, for example we can train arms and legs, and that leg training will be counterproductive. 👨🏼*🔬 Explanation: ❕Muscle fatigue does not...

4 practical tips about triceps training. - First, we want to make sure you train the triceps with full range of motion. The main function of your triceps is elbow extension. So let's train this movement pattern effectively by properly stretching and contracting your triceps on exercises like...

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I am a government employee and I don't have enough time to take care of my health. Every day my waist size increases. In these situations, I think that a waist trainer or a corset will solve my waist problem. Do you have any suggestions so I can solve my waist problem? These collections of...

What are you using for filling vials. I have glaas pipette with pump. Wanted to get single channel pipette but found out that 10ml tips are only 150mm. What about you?

First, we want to make sure you train the triceps with full range of motion. The main function of your triceps is elbow extension. So let's train this movement pattern effectively by properly stretching and contracting your triceps on exercises like straight-bar pushdowns. This also applies to...

Pain in the front of your hip when you squat? There could be a ton of reasons but here are three of the most common that I see and that can be altered to make immediate changes. All three of these have a common denominator and that is the femur is jamming up into front of the hip. In all of...

While some segments are designed to be more stable/mobile than others, it is important to encourage movement in the spine (assuming it is controlled and not under excessive loads) to promote healthy joint function and longevity. The thoracic spine specifically requires an adequate amount of...

Hey guys hope everyone has been well. Im sure many of us suffer from the same problem while on. I notice i can get some good gains on test only cycles. Although i may be quite lean my face isn't!. My face swells and u can just tell i am on cycle. Does anyone have any good tips on ways to...

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anyone been through this? last few months have sucked-been in and out of the hospital, doctors, etc bills racking up unemployment is fucked up...been about 3 months since I've had any income I'm not one of those people that complain about being broke and then go out and buy a new 4 wheeler...

Hello guys. Can someone give me some advices about anabolic steroids? -here’s my information- •26years old. •5’8 •165lb/on, 200lb/off •Men’s physique competitor for 3years. •Training for 9years. (6days a week) I will take oral one, not injections. if you know well about steroid cycle of mens...