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Absolutely, developing strong and well-defined glutes is a key focus for many bodybuilders. Here's a routine that targets the glutes effectively:
1. **Barbell Hip Thrusts:** This exercise is excellent for targeting the glutes. Sit on the ground with your upper back against a bench, roll a...
12-15
15-20
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Whatcha think? We can add some other things to keep it fun! Like getting someones score card perfect,
Share your ideas here and ill throw some cash at the best ones and maybe offer some big stuff for the harder ones
Just an idea and thought it might be fun
2023
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High Protein Frozen Yogurt
I double and triple the ingredients when I make this.
Ingredients:
8oz High Protein Vanilla Greek Yogurt- or any flavor you like
2 Packets Natural Sweetener - your choice
1/4 Protein Powder
1/8 tsp Vanilla Extract
Directions:
Mix all ingredients in a bowl...
PIZZA TOPPED CHICKEN BREASTS
Ingredients:
2 Pounds Chicken Breast
1 1/2 Teaspoons Italian Seasoning
3/4 Cup Pizza Sauce
1/4 Cup Mushrooms-Sliced
1/4 Cup Green Pepper - Chopped
1/8 Cup Red Onion - Chopped
1 Cup Mozzarella Cheese - Reduced or Fat-free (or Any Other Cheese)
Instructions...
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