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Dietary fiber can help you feel full, aids in digestion, is helpful for weight management and reduces constipation. Many high-protein, low-carb diets are low in fiber, however, so you'll need to be creative in adding fiber to your meals. Women ages 50 and older need at least 21 grams of fiber...

Pop open the protein section of a 20-year-old diet book. It looks nothing like today's nutrition literature! It was thought that the human body needed 10-to-15 percent of its daily caloric intake from protein, a number still propagated by official government guidelines. Now, after extensive...

theguerillachemist HOW TO COMBAT CHOLESTEROL EFFECTS OF STEROIDS: Androsterone is a naturally occurring androgen, similar in structure to DHT, only differing in the position of the 3-hydroxy group is alpha(below the ring) vs the normal beta(above the ring). Bc of this, androsterone is a...

Hello everyone, 50 yo and have been on TRT for 7 years @ 200mg per week. (test cyp). Total T runs around 500-600. New Doc wants me to try BioTe pellets. Says he'd like to get my levels up to 1500-2000. Wow!!! Don't know anything about the pellets other than they're not covered by my insurance...

Hello everyone, 50 yo on TRT for the last 7 years. Test cyp 200 mg per week. New Doc wants me to try BioTe pellets. Says he'd like to get my total T around 1500-2000 with the pellets. Old Doc panicked when I got above 500 total. Any thoughts on this product, haven't did any research yet. Oh...

<header id="SideTop-0-HeadComponentTitle" class="canvas-header" data-reactid="2">Tiered fantasy RB rankings: David Johnson rules the field</header> Matt Harmon Yahoo Sports <time class="date Fz(11px) Mb(4px) D(ib)" datetime="2018-08-07T20:34:46.000Z" itemprop="datePublished" data-reactid="14"...

From ESPN Fantasy Staff Busts Which players are destined to fall short of their draft-day expectations? Our panel suggests you stay away from these players, who are sure to disappoint. Drew Brees, QB, New Orleans Saints It's hard to pick a bust at quarterback. There are so many similar...

BackgroundCholesterol is mainly synthesised in liver and the rate-limiting step is the reduction of 3-hydroxy-3methylglutaryl coenzyme A (HMG-CoA) to mevalonate, a reaction catalysed by HMG-CoA reductase (HMGCR). There is a comprehensive body of evidence documenting that anabolic-androgenic...

What to Eat on a Keto Diet. To start a keto diet, you will want to plan ahead. That means having a viable diet plan ready and waiting. What you eat depends on how fast you want to get into a ketogenic state. The more restrictive you are on your carbohydrates (less than 15g per day), the...

Lots of great performances were made at the SPF Texas State meet and the 220 class was no exception! Border patrol officer Mattew "Mac" weighing light in the 220 class totaled an outstanding 1,873.9 pounds via a big 733 squat, 462 bench press and took only 677 in the deadlift to hit this total...

Time-Restricted Feeding and Weight Loss by Matt Weik Broscience once told us that we should eat 5-7 small meals (every 2-3 hours) a day in order to help lose weight and shed body fat. Everyone was packing their Tupperware containers each...

Eating to Stay Anabolic: Meal Spacing 4 Top Pros Have Their Say The Question is: I have heard that you are supposed to eat every two hours to stay in an anabolic state. Others advise that you eat every two to three hours. I guess you shouldn’t go much longer than that, but does it really...

theguerillachemist Pretty cool study about the effects of nitrates and performance that was published in December. 12 resistance-trained men were given either 400mg nitrates in the form of beet root drink or a placebo in a double-blind,placebo controlled study. The study measured the...

Nandrolone Decanoate You're entering into your off-season period of growth, and with the right plan in place you're going to grow like never before. In-order to pull off such growth, you're going to need dedication to your training, a sound nutritional plan with plenty of calories to spur...

<header class="entry-header">Melanotan II Peptide Profile </header>by Bill Roberts – Melanotan II (also known as MT-II or MT-2) is an injectable peptide hormone used to promote tanning. MT-II works by stimulating alpha-melanocyte receptors, which promotes formation of melanin in response to sun...

by Matt Weik Broscience once told us that we should eat 5-7 small meals (every 2-3 hours) a day in order to help lose weight and shed body fat. Everyone was packing their Tupperware containers each morning and off to work they go with 3-4 containers full of glorious macronutrients. They found...

Clenbuterol Hydrochloride is a powerful bronchodilator that is used to treat breathing disorders like asthma. While it’s been extremely successful in such treatment plans it has never been approved by the U.S. FDA. It is, however, approved and used in most other countries around the world. Some...

Increase Muscle Size & Strength with Cluster Sets I’ve been lifting weights now for well over 25 years, and even though I can’t bench press over 400 pounds anymore, I still remember what it took to get to that level of strength. One of the techniques that helped me gain strength the most...

<iframe width="560" height="315" src="https://www.youtube.com/embed/aRqmtFP6VEE" frameborder="0" allowfullscreen></iframe> for those unfamiliar with buakaw (boo-a-cow) his record is: <tbody> Kickboxing record Total 263 Wins 228 By knockout 68 Losses 23 Draws 12 </tbody> he's a...

Hafiz Verdiyev from Azerbaijan totalled 1020 kg (2,248 lbs) at the WPC Worlds 2016 in Baton Rouge, USA. In the 100kg category Single Ply division his lifts were: Squat 390 kg. Bench Press 285 kg ( New WPC WR). Deadlift 345 ( New WPC WR). Total 1020 kg ( New WPC WR). (859 lb squat, 628 lb...