track

What’s up everybody, new here! Lifted my whole life up until a few years ago, I’m trying to get back into it! Between being a lazy fireman, getting diagnosed with sleep apnea and really a few other bs excuses I fell off. Hope to get back on track and get back in the gym..! No more excuses...

Unsuccessful lifters fail to track and monitor their progress. When something is important to people, they track it. Think income and expenses, blood pressure, and scholastic grades and you'll get the picture. If you care about the results of your training, you simply must document and monitor...

by Matt Weik A scale. Most of us have them in our homes—whether we decide to use them or not, they sit there on the bathroom floor. What exactly we expect it to tell us is beyond me. Do we actually think that the numbers it shows means anything to us? The true answer is no, they shouldn’t—it’s...

So, that pizza everyone was eating was just too good to pass up, and instead of having only 2 slices like you’d planned, you couldn’t resist adding an extra 3 more on top of it. You’ve now gone 1000 calories over your target for the day, and it feels as though all that fat loss progress you’ve...

I grew up at a dirt track, watching some of the top name in the sport win races. I remember getting to see drivers like Billy Moyer, Scott Bloomquist, Ned Lucas, Black Jack Boggs, Eddie Carrier, and a host of others run at tracks like Eldora and Brownstown speedway. Up until just a couple of...

How many of you started your weight loss journey and the weight started dropping like bird poop on a clear day in July? Then all of a sudden it was like your body started pumping the brakes and your weight loss progress seemed to have slowed down or even stopped all together? Well, you aren’t...

So I posted a rant on this a few months back and at that time had gone through 5 Debit cards and a couple credit cards hit with fraud and needing to be replaced, so yesterday my Citi Card was hit, and waiting for new card in mail today, so I come into work today and figure I had better check my...

Major Distraction: Ashley Kaltwasser Back by Popular Demand Three-time Ms. Olympia Bikini and IFBB Pro Ashley Kaltwasser is one of the fittest women on the planet, and her appearances on and in Muscular Development media always causes a testosterone tremor among our followers. So fellas, get...

Its tax season!!! Why not spend some of that uncle same money on bettering your nutrition and making that next cycle count!!! Gain lean weight, lose fat while minimizing muscle loss. Let 3J personally coach you through the whole process!!! For the rest of march, the 6 month 500 dollar...

Strength training, powerlifting, or generally training for high weight and low reps is something I feel is ignored and often times shunned by the fitness world. Bodybuilding types find themselves using lowing weight for high reps and in my opinion selling themselves short. I have experimented...

‘Tis the season — and your stomach knows it. After all, in the last day, you’ve stuffed it with about 5,000 calories, thanks to holiday parties, cookie swaps, and oversized glasses of eggnog. But in the grand scheme of things, one epic day of holiday feasting and drinking might not be all that...