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What body part do you least train, by no direct targeting movements? Just curious on who else slacks in some areas?!?! For myself lower back and forearms.. Meh, abs too...:rolleyes:

The hamstrings are right around a 50-50 split between fast twitch and slow twitch muscle fibers. This means that a wide variety of repetition and rest period ranges should be used to train the hamstrings. In addition, remember to include BOTH knee flexion-based and hip extension-based hamstrings...

There are no special amounts of repetitions, volume, intensities, frequencies, rep ranges, or exercise programs that will make you progress quicker than understanding proper exercise execution. <article class="blog-post-page-font" style="margin: 0px; padding: 0px; border: 0px; font-style...

<iframe width="949" height="534" src="https://www.youtube.com/embed/ga_RhoyC7XI?list=PLfDFUuKySBTVQsNkQ34mKlaYV0UaPgGqO" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> **Receive 10% off your MC Store order of $50 or more...

Getting sick is a part of every day life, however, many bodybuilders want to train through their illnesses. For mild symptoms, this is probably fine and simply requires some fine tuning in your workout. More severe illnesses will more than likely force you to take a day off. Training with a...

Free Sarm Sciences "S4" With All (BUY 4) & (BUY 6) IGF 1 lr3 Orders.IGF-1 Lr3 Specials Listed Below: (BUY 2) IGF 1 lr3 $150 Plus Free Aqua-Dex (BUY 4) IGF-1 Lr3 Get 5th Free $250 Plus Free Sarm S4 (BUY 6) IGF-1 Lr3 Get 7th Free + For $350 Plus Free Sarm S4 (BUY 10) IGF 1 lr3 Is Now Available...

Muscles can produce much more force eccentrically than concentrically. Therefore, a limiting factor in strength performance is concentric force production - you can lower a weight but can't lift it! This study confirmed the specificity of strength gains in finding that subjects using...

You cannot force progression! You must use intelligent structure 💪 - 👉Tag a friend who needs patience - It seem that training volume is likely the biggest driver of muscle hypertrophy and you need to increase it to keep gaining muscle… however, there is an upper limit to how much you can do and...

Many trainers and coaches preach the importance of the lowering portion during lifting as they believe it to be more important for growth. The reality is that many of the studies that show this to be the case used greater loads during eccentric-only training compared to concentric-only training...

Looking back on years of experience with different types of gear, I have concluded that we have developed a fast food mentality toward gear just like everything else in today's world. You don't need grams of gear to grow, you don't need cycles that takes a chemist to explain. If you just keep...

Throughout my twenty years of training I have always used delayed onset muscle soreness as a guide to whether or not I can train the same body part a couple days later depending on the amount of soreness I feel wood determine whether or not I trained that muscle or muscle group. I have recently...

How To Train All Muscle Fibers TRAINING FASTED MAY IMPROVE POST-WORKOUT Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique! One nerve cell...

Hey guys, I've been out of the gym for almost 3 years. I had another child and started a business so I had to put myself aside for a little while but I am now back in the gym pushing weight... I have lost considerable size and atrangth but haven't put on much fat which I am happy about... My...

This is brutal. Training chest and back is proving to be quite difficult. What do you guys do during this time? I really don't want to aggravate anything and thus extend recovery time, but I'm losing muscle here not training... Also, when it comes to healing, I've heard MC's IGF can help to...

DOMS (Delayed Onset Muscle Soreness) is a phenomenon experienced when you perform an exercise you are not used to. We have previously mentioned that it is okay to train with DOMS, albeit that your performance will be reduced up to 24 hours after exercise. . What we want to highlight here is that...

by Christian Duque The whole point of working out is get a pump and see some real growth. For many, how hard you train will determine how much muscle you gain. For example, there’s a myth those on the east coast train much harder than those on the west coast. Others believe that hard music has...

Brothers, Been dealing with a stomach bug for the last few days. Cannot eat and no way to train. Its hard to get to the gym, when you cannot get off the shitter. :angry:

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Not feeling motivated anymore? Then use variety or set new goals. There are endless possibilities when it comes to variety, but many people won't utilize their options because they get stuck in their ways. When you start to plateau or feel unmotivated by a lifting program, use the internet to...

Free Sarm Sciences "S4" With All (BUY 4) & (BUY 6) IGF 1 lr3 Orders. IGF-1 Lr3 Specials Listed Below: (BUY 2) IGF 1 lr3 $150 Plus Free Aqua-Dex (BUY 4) IGF-1 Lr3 Get 5th Free $250 Plus Free Sarm S4 (BUY 6) IGF-1 Lr3 Get 7th Free + For $350 Plus Free Sarm S4 (BUY 10) IGF 1 lr3 Is Now...