Locking joints, or what's often referred to as "joint locking," typically involves the process of hyperextending or fully extending a joint during certain exercises in bodybuilding. This action can be seen in exercises like overhead tricep extensions or leg presses, where there's a momentary...
Alex Shabunya is a Belarusian professional bodybuilder.
Before taking up bodybuilding Alex Shabunya was doing skiing, boxing and wrestling.
In 1995, Alex Shabunya started gym training. His first trainer was Sergei Muchenko.
In 1998, Shabunya made his IFBB debut. Shabunya is a seven-time Mr...
1998
@alex
alex
belarus
belarusian
body building
bodybuilder
bodybuilding
debut
gym
ifbb
ifbb pro
incredible
made
mass
motivational bodybuilding
muchenko
sergei
seven-time
shabunya
taking
trainer
training
wrestling
yourmuscleshop
advanced
anabolic steroids
anavar for sale
buy steroid
deca-durabolin
dianabol
shipping from usa
steroid for sale
testosterone cypionate
testosterone enanthate
testosterone propionate
trainer
usa steroid
visit
www.yourmuscleshop.com
You must be intentional if you want to see benefits from your workouts. It's not only about developing consistent exercise habits; it's also about whether you're doing the workouts that will help you reach your fitness goals. The type of workout you engage in will depend on whether you want to...
body
coach
critical
exercise
fitness
goals
health
intentional
lead
long-term
make
muscle
objective
program
run
stay
stronger
trainer
training
walk
weight
work
workout
workouts
yoga
I am a government employee and I don't have enough time to take care of my health. Every day my waist size increases. In these situations, I think that a waist trainer or a corset will solve my waist problem. Do you have any suggestions so I can solve my waist problem? These collections of...
care
collections
corset
corsets
day
effective
employee
face
government
health
information
problem
site
solve
suggestions
time
tips
trainertrainers
type
waist
waist cinchers
waist trainers
waistline
women
by Matt Weik
When you look at all of the things we can do today compared to 10 or even 20 years ago, you can’t help but have your mind blown. Who would have thought that in our pocket we would literally be carrying around a mini computer where we can accomplish almost anything by simply typing...
app
apps
change
daily
doctor
fitness
follow
future
health
illness
improve
industry
information
nutrition
people
provide
purchase
technology
trainer
training
virtual
watch
work
years
Rest In Pease Big Al!
Anyone here going to the Funeral Friday? Im geading down to Delaware for it, so anyone who wants to jump in with me , i have plenty of room!
For those of you who can not make it, you can still help his family through Go Fund Me.
Al was the most soft spoken man you...
1971
2019
allen
animals
big
cemetery
delaware
february
fortney
friday
fund
funeral
heart
june
loved
norma
nutritionist
olive
physical
robert
sponsored
therapist
trainer
wife
years
Finding a personal trainer is like finding a new associate at work. Some candidates will be helpful, others, not so much. Some will come with lots of experience, while some might have just got their certification. It’s important for you to ask as many questions as you feel necessary in order...
bodybuilding
clients
find
give
goals
gym
individual
make
nutrition
personal
powder
protein
questions
reach
schedule
send
sessions
trainer
training
week
work
by Matt Weik
Sure, the trainer at your local gym might look jacked, but he very well might not know jack. It’s unfortunate these days that many trainers found in gyms and health clubs simply aren’t educated to do their job properly. They are people who enjoy working out, got a quick...
Question: I need your help. I am 37 year-old female about 128 lbs. with my last bodyfat at 18.7%. I lift 3 days a week, two with a trainer (who refers to me as a hard gainer). He continues my workouts @ 15 reps per set for all body parts with a decent amt of weight. I have not been able to budge...
How easy is it to become certified as a personal trainer? What certification did you do and why? Are some better than others? I've been asked so many times now to help provide a workout/diet program (with or without gear), I'm considering getting certified so at least I can help more people...
As the title reads I just completed my Personal Trainer certification through an NCCA accredited body and looking to become a trainer here in the next few weeks. Interested to know who else here is a certified personal trainer and any tips/recommendations you may have learned from over the years?
appearing
bodybuilding
book
broken
croatian
crowd
fitness
front
guinness
instagrammendiković
joins
judges
large
mendiković
number
official
photo
previous
pull
record
records
runner-up
trainer
world
years
Very sad to read news like this.
The devastated 30-year-old paid tribute to the former Mr Scotland on the same day they should have been celebrating their marriage , the Daily Record reports.
Elaine, from Bishopton, Renfrewshire, said: “Davie was literally the most amazing person I have...
4.30pm
bishopton
bodybuilder
bodybuilding
british
champion
couple
david
davie
elaine
federation’s
fitness
hennessey
loss
love
met
natural
paisley
railway
scottish
station
thursday
train
trainer
wedding
And we are stuck with Planet Fitness
Learn more about bodybuilding at Dubai’s first Muscle Camp this weekend.
Shawn Ray, a top-five Mr Olympia finalist for 12 consecutive years, from the United States, and professional bodybuilder Chris Cormier, also from the US, who has competed in more than...
bodybuilder
bodybuilding
camp
centre
championship
chris
city
competed
competitions
cormier
dubai
farley
fitness
held
hotel’s
international
learn
muscle
ray
resident
sessions
shawn
trainer
training
weekend
Looking great!!
Michelle Brown hits the gym intensely. And often.
But the IFBB pro figure competitor admits that the real magic happens in her kitchen.
“Nutrition is about 80% of what I do,” the 45-year-old resident of Los Gatos, Calif., tells Keeping Fit by phone. “Because if you’re not...
big
bodybuilding
bodyfat
brown
carbs
competitive
fast
fat
figure
food
goals
ifbb
muscle
npc
physique
player
pro
recalls
show
started
trainer
training
years
Inspiring story! Dont let anything hold you back!
Amos “Jay” Riddick, Jr., won second place in the men’s physique competition at The Colonial Open, a national qualifier for the Organization of Competitive Bodybuilding.
The Colonial Open, which was held in Yorktown on July 9, was...
ago
body
bodybuilder
bodybuilders
bodybuilding
competition
disabilities
doctors
fitness
great
heart
hopes
ifbb
inspiring
journey
open
people
physical
place
programs
riddick
surgery
trainer
training
“but
Looking great for having 3 children! Some definite motivation!
Michelle Greene – NPC Figure Competitor
1. What got you started in the fitness realm?
I have always been active, I started playing volleyball in middle school and continued in high school. I began lifting weights in high school...
body
bodybuilding
compete
competing
favorite
figure
fitness
greene
love
michelle
mom
npc
physique
routine
school
started
starting
thing
train
trainer
training
wanted
workouts
years
By Bill Roberts
Q: Hi Bill, you’ve talked about a gram per week of testosterone. Isn’t that ridiculous? What about say 200 mg?
A: It is my view that the farther one is from one’s natural, untrained state, the harder it is to gain more muscle.
There comes a point where the body essentially...
ate
bodybuilder
cycle
dose
fat
gains
gram
growth
higher
insulin
loss
make
memory
mg/week
muscle
muscular
natural
point
steroids
studies
testosterone
trainer
training
week
weight
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.