trainer
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Getting Strong While Getting Lean For Women
By Lyle McDonald Question: I need your help. I am 37 year-old female about 128 lbs. with my last bodyfat at 18.7%. I lift 3 days a week, two with a trainer (who refers to me as a hard gainer). He continues my workouts @ 15 reps per set for all body parts with a decent amt of weight. I have not...- Iron Game
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- body carbs days diet differently generally goal high lean lots muscle optimizing people place rep sets strength strong trainer training wheels work works
- Replies: 0
- Forum: Female Fitness Forum
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Buakaw's trainer
<iframe src="https://www.youtube.com/embed/0xEHymzqtl8" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> thai trainers go hard -
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Stefan Struve accidentally spinning back kicks trainer in face
<iframe src="https://www.youtube.com/embed/71Vm69zbppk" allowfullscreen="" frameborder="0" height="315" width="420"></iframe> this is funny to me, i've almost blasted a boxing coach in the face before several times, never hit him, but came damn close. it's always one of those moments where i... -
Fred Smalls Wins the 2015 Dallas Europa Bodybuilding with his Trainer George Farah
Fred Smalls Video from 2015 Dallas Europa Show and Interview with his Trainer George Farah <iframe width="560" height="315" src="https://www.youtube.com/embed/phI-3PN3D-I" frameborder="0" allowfullscreen></iframe>- Presser
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- europa farah fred george trainer
- Replies: 2
- Forum: Steroids SARMS Peptides Forum
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Fred Smalls Wins the 2015 Dallas Europa Bodybuilding with his Trainer George Farah
Fred Smalls Video from 2015 Dallas Europa Show and Interview with his Trainer George Farah <iframe width="560" height="315" src="https://www.youtube.com/embed/phI-3PN3D-I" frameborder="0" allowfullscreen></iframe>- Presser
- Thread
- europa farah fred george trainer
- Replies: 4
- Forum: Steroids SARMS Peptides Forum