upper

<iframe width="560" height="315" src="https://www.youtube.com/embed/QXNfk-Q5UwE?rel=0&controls=0&showinfo=0" frameborder="0" allowfullscreen></iframe>

Body Mechanics 101: How To Bring Back 80s Lat Development One of the most common mistakes made in the gym is the inability for people to fully engage their lats during back training. Even seasoned trainers struggle with this — even if they don’t know they do. In a day and age of heavy rowing...

Training Camp: Jay Cutler - #1Thick Chest, Massive Shoulders Incline Pressing for Thick Upper Chest What part of the chest does the cable crossover work when your hands are coming from the bottom, versus hands coming from the top? I’ve read some articles that say when you come from the bottom...

Arnold Schwarzenegger Take a good, hard look at your pecs, then use these tips to improve them. People always seem to mention my chest when discussing my bodybuilding physique. You might say it was my best bodypart. You could also say that I’m something of an authority on the subject...

Powelifting Excercises( Upper Body) UPPER BODY Barbell Extensions: This exercise is designed to isolate the medial and outer heads of the triceps. Begin this movement by lying with your back on a bench. Take a medium to close grip on a barbell. Unrack the weight and extend your arms directly...

Q: I'm trying to add mass but have very limited time to work out. How can I structure a good mass building workout program that won't keep me in the gym all day, every day? A: Your problem of limited time is, in a way, an advantage in that it will prevent you from succumbing to the one factor...

Improve Your Lats For That V-Taper... By: Zack Trowbridge One of the hardest parts of developing your back is how difficult it can be to get the stress in the intended area. Too much trap involvement in your rows, too much biceps on your pullups — it’s an area that’s made all the more...

Targeting the Lower Abs - Science Shows How No area of the body gets more attention than the abs. Having a pronounced “six-pack” is widely considered the ultimate sign of peak physical condition; it is the centerpiece of your body. But as every gym rat knows, achieving an etched six-pack...

How Wide Should Your Bench-Press Grip Be? <tbody> <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 32 32" title="Facebook" alt="Facebook" class="at-icon at-icon-facebook"><g> </path></g></svg><svg xmlns="http://www.w3.org/2000/svg"...

I used to love doing yard work, work on my vehicles, home improvement stuff and at times it rivaled my bodybuilding interests. Over the years I've kind of sized myself out of alot of it. Before the trucks my wife and I had C6 Corvettes. When we bought the land in TN we planned on moving up there...

WHAT YOU NEED TO KNOW:What is an intramuscular injection? An intramuscular (IM) injection is a shot of medicine given into a muscle. Certain medicines need to be given into the muscle for them to work correctly. What should I know about the syringe?There are 3 parts to a syringe: the needle...

Tips to improve your bench <!-- / icon and title --> <!-- message --> I wanted to share a few things that have helped my bench. I will add to the list as I think of more. If anything is unclear, post up and I will try to explain in further detail or get a vid. Strength Verified...

Congratualtions to Mens Physique Winner Andre Ferguson who brought a physique package even a hardcore bodybuilding fan can appreciate! Mens IFBB Physiques are something I can possibly get behind with the amount of muscle and aesthetics they've been presenting, however the board shorts have got...

Congratualtions to Mens Physique Winner Andre Ferguson who brought a physique package even a hardcore bodybuilding fan can appreciate! Mens IFBB Physiques are something I can possibly get behind with the amount of muscle and aesthetics they've been presenting, however the board shorts have got...

Was wondering everybody's different opinions on the best ways of building upper chest muscles besides inclined bench press?

Im new to the idea of steroids, Im 45, 5'9 , 180lbs and no energy and have developed a good overhang in the waist area. I wanna get rid of the fat and add some mass. Actually wanna get energy back and build upper body but dont know where to start.I have a home gym but cant keep up the drive like...

by Charles Poliquin Iron Magazine Virtually every gym in the country has a machine for lat pulldowns. They are among the most widely performed upper body exercises in commercial gyms. Even Arnold does them. Even so, lat pulldowns are not particularly effective for developing the upper body...