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  1. drtbear1967

    Big Lifts to Get Stronger

    To get strong, pare your workouts down and focus on the big lifts. Ditch the variations. If you can't squat 315 for reps, you probably don't need to be doing reverse band safety-bar box squats with chains using eleventy billion pounds. It's quite possible that you need to perfect your squat...
  2. drtbear1967

    Types of Steroids

    Types of Steroids There are numerous types of steroids; in-fact, there are hundreds of variations found in nature, but of course, for our purposes we’re only concerned with anabolic androgenic steroids. Within this group, again we have numerous types of steroids; numerous forms, variations and...
  3. Presser

    Bicep Training For Explosive Growth. Supinate Your Curls!

    Code Of Arms: Jim Cordova’s Ultimate Bicep Training For Explosive Growth <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;"> Jim Cordova is...
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