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  1. drtbear1967

    Three Simple Ways to Lose Fat

    <header class="entry-header">Three Simple Ways to Lose Fat by Nia Shanks </header>I haven’t talked specifically about fat loss in a while. That’s mostly because I prefer to focus on getting stronger to look better. You don’t have to focus on losing body fat in order to achieve it. My clients...
    • drtbear1967
    • Thread
    • body cardio cardio training day dog extra fat hill kettlebell lose loss method methods morning muscle perform simple sprints swings times training walk ways week weeks
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    It's All About You.

    Remember Boys and Girls: It's not about your cute Kodiak pancakes. It's not about your fancy Jordans or designer fitness wear. It's not about glute selfies.... It's not about motivational IG captions. It's not about intuitive eating, or "balance," disguised as relinquishing your tenacity...
    • drtbear1967
    • Thread
    • bar beautiful bullshit day fitness glute image letting making matter motivational nick puts sport stacked stand talk thing tong training walk wear weight weights work
    • Replies: 11
    • Forum: General Conversation Forum
  3. Iron Game

    Will Kevin Levrone Win a Pro Show This Year

    by Matt Weik I think a question everyone will be thinking after seeing Kevin grace the stage at last year’s Olympia is, “Will we see Kevin win a pro show in 2017 now that he said he isn’t done?” If I had to take a guess, I would say yes. Will it be a BIG show in 2017? No. But a win is a win in...
    • Iron Game
    • Thread
    • age big bring brings day dexter father ifbb kai kevin olympia opinion pro question shine show shows stage step talk time walk win year
    • Replies: 7
    • Forum: NPC & IFBB and Bodybuilding
  4. jimbosmith316

    Macclesfield bodybuilder dads to take on mammoth wheelbarrow challenge

    Thats a long ways!! 16:32, 29 AUG 2016 UPDATED 09:35, 9 SEP 2016 BY DANIELLE ROPER Richard Bannaghan and Jazz Miralles hope to raise £2,000 for charity. Richard Bannaghan, left, and Jazz Miralles, right, from Macclesfield, will take on a 12 mile wheelbarrow walk for charity. Two...
    • jimbosmith316
    • Thread
    • 000 bannaghan bodybuilder bodybuilders challenge charity children dads determined jazz macclesfield mammoth mile miralles muscle people raised richard sand training walk wheelbarrow young “it
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  5. Presser

    How to Determine Your Basal Metabolic Rate, or BMR Formula for Men and Women.

    What is BMR and How Can I Find My BMR Number? The Number of Calories You Burn Daily While at Rest is Known As Your "BMR" or Basal Metabolic Rate This is the bare minimum required amount of calories you need to perform your daily duties, brush your teeth, drive to work, walk upstairs to office...
    • Presser
    • Thread
    • age b.m.r basal bmr body burn calculation calories daily drive fat finally formula height inches men metabolic number percentages pounds rate ready walk weight women
    • Replies: 8
    • Forum: Steroids SARMS Peptides Forum
  6. jimbosmith316

    More than 500 compete in the NPC Kentucky Derby Festival Championship

    Posted: Apr 30, 2016 7:58 PM EDT Updated: Apr 30, 2016 7:58 PM EDT <script type='text/javascript'...
    • jimbosmith316
    • Thread
    • apr bodybuilding business championship competition derby dieting edt festival fitness kentucky leading louisville media moment npc people physique show showed stage training walk watch wdrb
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  7. jimbosmith316

    IFBB Pro Danny Hester : The Road to Olympia 2016

    I love the other gym members watch him walk by <iframe width="854" height="480" src="https://www.youtube.com/embed/1T744jwh93s" frameborder="0" allowfullscreen></iframe>
  8. Presser

    Batman versus Superman Movie for FREE in HD at www.movietube.ms

    Wife and I watched Batman vs Superman on www.movietube.ms for free and it was in HD! We pulled it up on her iphone and then we slung it over to our smart tv and watched it on the big screen for free in our fucking living rooms! So for those of you who have Iphones and SMart Televisions and...
    • Presser
    • Thread
    • back batman buffered enjoy free freezes great littl long members movie musclechemistry pause photo picture plays ran remotely simply smart somehting superman walk watch watched
    • Replies: 9
    • Forum: General Conversation Forum
  9. Presser

    OFFICIAL NPC MEN’S PHYSIQUE DIVISION CLASSES, JUDGING, POSING, SCORING

    OFFICIAL NPC MEN’S PHYSIQUE DIVISIONNPC MEMBERSHIP Each competitor must be a member of the NPC. <ins style="box-sizing: border-box; text-decoration: none; width: 728px; height: 90px; display: inline-table; position: relative; border: 0px; background-image: initial; background-attachment...
    • Presser
    • Thread
    • 5’10” 5’8” board bodybuilding classes competitors contests hand height including judges judging men’s npc official permitted physique shorts stage turns walk •over •up
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  10. Presser

    OFFICIAL NPC BIKINI DIVISION RULES, Classes, Judging and Scoring.

    OFFICIAL NPC BIKINI DIVISION RULESNPC MEMBERSHIP Each competitor must be a member of the NPC. BIKINI COMPETITOR RULES Competitors will compete in a two-piece suit. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the rack suit. All...
    • Presser
    • Thread
    • back bikini bodybuilding classes competitors contests division front hands height hip including judges level national npc permitted scoring stance suit suits two-piece walk
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  11. 9

    Street Fight - Walk Off KO

    <iframe width="420" height="315" src="https://www.youtube.com/embed/DForestH_Uk" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • fight street walk
    • Replies: 0
    • Forum: MMA Forum
  12. 9

    MMA Digest - Week Wrap Up

    <iframe src="https://www.youtube.com/embed/yecY_SCVaFk" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> lol dude conor (might've) copied seems cool, i'd love it if aldo had him walk out to the weigh ins with him
    • 9mm
    • Thread
    • aldo ins love walk weigh
    • Replies: 0
    • Forum: MMA Forum
  13. echo419

    contributing factors to soreness

    I am in an awesome amount of pain from squatting Saturday. Not injured or anything like that just very bad soreness. Thing is I didn't do much. Worked up to 3 sets of 3 @505lbs and did some light accessory work. Then I stretched and did sine foam rolling. Well I was pretty sore yesterday and...
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