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  1. Musclebeauty

    NUTRITION*AND*SPECIAL DIETS

    NUTRITION*AND*SPECIAL DIETS Nutrition is an extremely complex science that deals with a system so intricate that it is oft difficult to fathom. Our bodies require many different things from the food we eat and we need the specific sustenance they offer in varying quantities and forms. One of...
    • Musclebeauty
    • Thread
    • blood body bodybuilders carb condition diet diets discover disease eat eating food foods glycemic health healthy index ketosis learn lifestyle loss paleo pressure ways weight
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Fat loss due to breathing?

    Contrary to common belief, you do not sweat or "poop out" most of your body fat. Based on the calculations of a 2014 research paper, 84% of the fat you lose is turned into carbon dioxide and leaves your body through your lungs by breathing [1]. - The remaining 16% becomes water, which can be...
    • drtbear1967
    • Thread
    • 16% 2014 actual based basically bodily body breath breathe breathing calculations fat fluid hold leaves loss lost means occurs poop primarily sweat urine water ways
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. drtbear1967

    You have to Sleep to Grow!!!

    We all know that our time spent in the gym is for breaking down muscle fibers and that growth actually occurs outside of the gym when we rest. Yet, most people aren’t getting enough sleep at night to fully benefit from their hard work in the gym. We live hectic lives – I don’t think anyone will...
    • drtbear1967
    • Thread
    • aid body grow growth gym hormone live make mass mattress muscle night put quality rest ritual room shut sleep temperature time turn ways
    • Replies: 6
    • Forum: Diet & Nutrition Forum
  4. drtbear1967

    Get in the Water!!!

    The Importance of Water for the Bodybuilder We know already that 70% of the Earth is covered in water. Even a significant portion of land on this planet is covered in ice which is water that is frozen. We’ve been told that drinking X amount of 8oz. glasses a day for optimum health is...
    • drtbear1967
    • Thread
    • blood body bodybuilder cholesterol consume cycle daily day dehydration disease drinking heart high important intake joints level muscle pressure risk steroids training water ways weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  5. B

    Jerry Brainum's views on best way to gain muscle mass

    Video by Jerry Brainum on the best ways to gain muscle mass.
  6. drtbear1967

    Three Simple Ways to Lose Fat

    <header class="entry-header">Three Simple Ways to Lose Fat by Nia Shanks </header>I haven’t talked specifically about fat loss in a while. That’s mostly because I prefer to focus on getting stronger to look better. You don’t have to focus on losing body fat in order to achieve it. My clients...
    • drtbear1967
    • Thread
    • body cardio cardio training day dog extra fat hill kettlebell lose loss method methods morning muscle perform simple sprints swings times training walk ways week weeks
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  7. Presser

    How to Guide on Detecting counterfeit Anabolic Steroids, Label, Hologram, Batch Number F.A.Q.

    Detecting Fake or Counterfeit Anabolic Steroids in 2016 Has become nearly Impossible to the every day gym rat or fitness buff who maybe cycles once or twice a year. Even the long time bodybuilder or competitor who is well versed in all things Steroidal / Hormonal. Todays technology make it...
    • Presser
    • Thread
    • batch bodybuilder check counterfeiters cycle date dosage expiration fake gear hormone identify make number product real steroidal steroids subject tablets test time vials ways
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  8. 9

    100 Ways to Attack the Groin

    <iframe width="560" height="315" src="https://www.youtube.com/embed/gyXhysmMNhE" frameborder="0" allowfullscreen></iframe> - - - Updated - - - <iframe width="560" height="315" src="https://www.youtube.com/embed/cyp6PtBQOIY" frameborder="0" allowfullscreen=""></iframe> lol
    • 9mm
    • Thread
    • attack groin ways
    • Replies: 0
    • Forum: MMA Forum
  9. jimbosmith316

    Levy’s Balancing Act - Doctor Cuts Distinguishing Figure As Bodybuilder

    And a Doctor! Published:Saturday | September 3, 2016 | 12:28 AM Shayne Fairman Having competed on the Jamaica Amateur Bodybuilding and Fitness Association (JABBFA) circuit for just two years, Dr Lisanne Levy has a total of nine titles to show.The medical doctor contends body building is...
    • jimbosmith316
    • Thread
    • act bikini bodybuilder bodybuilding cac championships class doctor figure fit fitness gym helps levy lot medical muscle national placing presentation tall titles ways work years
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  10. jimbosmith316

    NPC/IFBB Announces New Division - Classic Physique

    More ways to get more people involved and increasing competitors and fans! The NPC’s new men’s division to debut in 2016 <tbody> </tbody> Yes, you read it right. In 2016, Classic Physique will no longer be a descriptor for the builds of bodybuilders from a bygone era; it...
    • jimbosmith316
    • Thread
    • athletes bodybuilders bodybuilding classic competitive constantly division evolving express extremes find jim limits manion muscularity npc npc/ifbb physique platform size sport ways
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  11. jimbosmith316

    Labs and Bloodwork

    So for those without insurance how do you get your bloodwork done? I know you can order it online but looking for more creative ways to get things checked without breaking the bank!
  12. J

    Best way to build up upper chest muscles?

    Was wondering everybody's different opinions on the best ways of building upper chest muscles besides inclined bench press?
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