weightlifting

"I don't want to workout lifting weights because I don't want to build big muscles " or "I just do aerobics and sit ups to lose weight because if I lift weights, I may build muscle and looked like a man." Ladies. Have you made these comments before? Awww... c'mon ladies, if you have ever...

Testosterone! As a bodybuilder, you need more of this in your system. If your body isn’t releasing an adequate amount of Test, you flat out won’t grow. Now the good news. By manipulating your training and diet, you can naturally escalate your levels of this anabolic male hormone. Intrigued? If...

JASHA FAYE As a coach, I have heard every excuse in the book. I have heard every complaint, every bitch and every moan. I should have a PhD in clinical psychology from the thousands of hours of emotional counseling Iʼve done. The one excuse I cannot condone, the one that makes my blood boil, is...

CATALYST ATHLETICS: OUR WARM-UP IS A WARM-UP Somewhere along the line, warming up became remarkably complicated. And for some, the line between warming up and training has faded to the point that I find myself compelled to say things like the title of this post. Whenever you start getting...

Greg Everett Before you even say it, no, the title isn’t a jab at CrossFitters. This has nothing to do with what sport or activity you choose to pursue, only how you pursue it. It could be CrossFit, Olympic weightlifting or golf. With the proliferation of information and exposure to...

Build A Better Booty: A Complete Guide For Women You can't shake what you don't have. Build a bountiful and firm booty with these three glute-building workouts. This feature includes a fat-shredded diet plan. Every woman (and man – for different reasons) wants a head-turning backside. No, not a...

<iframe src="https://www.youtube.com/embed/on84Mv72IcU" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> Published on Oct 2, 2015 Jon Jones weightlifting training, does a personal best of 525 lbs, weighing 222.

The word calf seems to be a little dirty word in gyms these days. Seeing someone train them is practically nonexistent. Not only known for their key involvement in performance and functionality, they are also instrumental in giving a physique its overall look of balance and proportion. Nicely...

Arnold said it best. In his autobiography Arnold: Education of a Bodybuilder, he emphasised the important role that calves play in completing the ‘look’ of the lower body. Arnold pointed out that a guy with undeveloped calves will look like he has small legs even if he has monstrous thighs. He...

What’s the Difference Between a Romanian Deadlift, American Deadlift, Stiff Legged Deadlift, and Straight Leg Deadlift? by, Bret Contreras Deadlifting oozes strength and functionality. There’s something to bending over, grabbing a hold of heavy weight, and standing up with it that makes you...

by Jennifer LeighDeadlifts can intimidate people who are not into professional bodybuilding, but in reality, they look harder than they are. The key is choosing the right weight for your body and learning the proper way to do them. Deadlifts are a fast and efficient way to build muscle, and they...

Myles Worthington It’s a debate as old as time. An argument that has divided nations, torn up relationships and destroyed even the strongest of bromances. How deep should you go in your back squat? There are some guys that don’t go low enough. You know who I’m talking about. The guy that...

BY JIM WENDLER AND THE STAFF OF ELITE FITNESS SYSTEMS There comes a time in every lifter's life when he's asked, "whaddaya bench?" And his answer is usually one of the following: a flat-out lie ("I put up about 300"), a lame excuse ("Well, I used to do 350, but I have this injury"), or...

Debunking the Myth of Weightlifting and Joint Problems By Michael Matthews Many people fear that weightlifting regularly is going to cause joint problems sooner or later. Fortunately, they’re wrong…if they take simple actions to protect their joints from injury. When I started lifting, I...

Winstrol, Winny, Stanozolol, Stan oral and injectable Steroid most common in drug hot urine Stanozolol, also known as Winstrol, seems to be the anabolic steroid of choice for competitive athletes around the world in 2015. At the very least, it seems to be the steroid that is coming up hot in...

wanting some opinions here on my next cycle thinking of running test C at 600-750 mg/week what should I run with it? been running deca with test for the past 3 years now was thinking of maybe changing it up? opinions? MORE ON IMGUR

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(first post here) i want to produce (17β-hydroxy-2-hydroxymethylidene- 17α-methyl-3-androstanone) Oxymetholone\Oxymetholone powder but i havent been able to find instructions on how to make it anywhere, nor does any of my friends know how to make it. all i have is this Systematic (IUPAC) name...

IGF-1 LR3, Long R3 IGF-1, IGF-1- Insulin-like Growth Factor – is an experimental drug that represents the next generation in performance enhancing in bodybuilding athletes. This peptide hormone also has the promise of becoming the ultimate fountain of youth. As the world has finally caught on to...