Eating to Stay Anabolic: Meal Spacing
4 Top Pros Have Their Say
The Question is: I have heard that you are supposed to eat every two hours to stay in an anabolic state. Others advise that you eat every two to three hours. I guess you shouldn’t go much longer than that, but does it really...
Scientists at the Gladstone Institutes identified an FDA-approved drug that can create the elusive and beneficial brown fat. Mice treated with the drug had more brown fat, faster metabolisms, and lower body weight gain, even after being fed a high-calorie diet. The researchers say the technique...
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